Yoga with Ravi

Level I Heart Beaming Certification is available after a three-hour session and six- week practicum for individuals who:

Have had at least one yoga class, Can demonstrate five basic yoga postures, Can demonstrate the ability to teach yogic breathing

Heart Beaming, Yoga movements, and teaching deep breathing

Carol Roach, Yoga student, Virginia

"This practice empowers my spirit as well as my body. Chris provides lessons which include physical poses, breathing techniques and focused meditations. Chris provides motivation, gives individual support, and encourages individual discovery and growth. Each class makes me feel energized and uplifted as well as calm, focused and with a sense of well-being. Thank you!"

Kundalini Yoga is known as the yoga of energy.

Kundalini yoga originated in the Punjab region of northern India as the "raj yoga" or yoga for the royalties. Yogi Bhajan had a vision and brought Kundalini Yoga to the West in the 1960s.

Have had at least one yoga class