Total Freedom Wellness Spa

Pre-Massage Consultation

Total Freedom Wellness Spa ensures our highly trained and licensed Massage Therapists deliver results-oriented treatment in every therapeutic service we offer. We take on an individually tailored approach to massage therapy that addresses your unique condition and needs. Each treatment begins with a review of your initial questionnaire and a general assessment to determine areas of restriction and tightness. Please mention any special conditions so your therapist can maximize the effectiveness of the session.

Swedish Massage

Light to medium pressure incorporating long gliding strokes and kneading techniques on the upper layers of the muscles! This massage relaxes muscles, improves circulation, increases range of motion, and stimulates the skin and nervous system. It enhances balance and harmony while creating a sense of relaxed well-being.

Custom Combination Massage

Varied pressure utilizing a combination of several massage techniques, your therapist will create a unique treatment specifically for you. Modalities may include Swedish, deep tissue, trigger point release, and passive stretching.

Myofascial Release is a deep tissue form of bodywork, which targets the Fascia to provide pain, relieve that last!

Fascia is the connective tissue that holds our bodies together. Fascia restrictions puts abnormal pressure on nerves, muscles, blood vessels, bones, organs, and the brain, resulting in inefficient function if these structures. Pain, restriction of motion and structural misalignment are some of the consequence. Myofascial Release techniques will free up the "straightjacket" of pressure, and release holding patterns throughout the body.

Myofascial Release (hands-on treatment by a therapist) and Myofascial Stretching (self-treatment using Myofascial Release principles)

Myofascial Release (hands-on treatment by a therapist) and Myofascial Stretching (self-treatment using Myofascial Release principles) are dramatically effective in reducing pain and improving quality of life. This is often the missing link in resolving problematic cases of pain and dysfunction.