The Yoga Effect Virtual Studio

Class Fees

If you are new to yoga, please visit our website for a list of our class descriptions. We recommend starting with a Gentle or Basic class to begin your practice.

website:www.theyogaeffect.com or email: [email protected]

Live Stream Gentle Chair

In our live stream Gentle Chair Yoga classes, traditional yoga poses are adapted to make them safe, easy, and enjoyable for people who face physical limitations for whatever reason. Each week, we'll focus on a specific area of the body, working to gently stretch, strengthen, and heal that particular area. We'll connect our focused practice with the full body, the breath, and the mind, for a well-rounded and relaxing practice. What you will need: I Chair. The chair is our main prop, used as support for both seated and standing poses. Please use a sturdy, stable chair – one without wheels – and preferably one without arms, which can get inthe way of certain movements. 1 Yoga Strap. A strap will sometimes be used during class – but if you don't own and don't wish to purchase a yoga strap, you can easily substitute a necktie, a bathrobe belt, or a long scarf.

How to register and attend a live stream class:

HOW TO REGISTER: Register for a class through MINDBODY. A confirmation email will be sent immediately after registration from: FitGrid X The Yoga Effect [email protected]. 60 min before the class a second email from the same address will be sent with the class link. Clicking the link will bring you directly into the class. Check your Promotion or Junk folders if you do not see your emails. Add the [email protected] email to your address book or mark IMPORTANT so that the emails are delivered to your primary inbox going forward. Turn your audio and camera settings to ON before joining the class. You will be able to control your audio and video settings during the class. ENJOY CLASS! Email the studio at: [email protected] for assistance.