Saethfit

1 Hour Individual Personal Training

1 Hour Appointment. All ages and fitness levels, Program tailored to your individual needs, Improve your overall fitness, Stay motivated and accountable, Reach or maintain a healthy weight, Gain muscle and reduce body fat. Metabolic Testing and Training for weight loss, fitness or performance. Nutrition. Pain management and muscle imbalances. Sports Injuries.

SmartNutrition

45 Minute Appointment. One-on-one counseling, Strategize how to make smart, mindful choices, Learn how to easily incorporate healthful habits into your life, Set goals that are practical, sustainable, and realistic, Personalized grocery store shopping, Menu planning. SmartNutrition is a dietary roadmap that will help energize and train your metabolism Our program uses NewLeaf's Resting Metabolic Rate test. Based on your metabolism, we generate menus, grocery lists and recipes that are carefully balanced to meet your specific caloric requirements and can be tailored to your individual diet preferences. Whether you are looking for weight loss, athletic performance or other goals there is a plan to meet your needs whether it is web-based it can be used anywhere, anytime, at the click of a mouse, or physically done. All menu plans are designed by Registered Dieticians to provide caloric levels and macro and micronutrients consistent with ADA guidelines and recommendations.