Reach Pilates

Initial Evaluation

a 90 minute session to assess your strength, balance, coordination and flexibility and establish personal fitness goals. You'll begin learning the basic movements that are the foundation for every Pilates workout.

Individual Lessons

Private sessions are the best way to learn Pilates, to really understand the mind-body connection that makes this a fitness system unlike any other. During your first few lessons, you'll be introduced to the Pilates method's unique concepts and specialized equipment. You'll get an idea of where your body is in terms of strength and flexibility and be better able to set personal fitness goals with one of Reach's certified instructors. You'll be amazed at the transformation you can achieve in a short time with focused effort and attention.

Matwork Mix with Michele (Monday, 6-7 pm)

Traditional Pilates matwork and a variety of props are used in this challenging class appropriate for experienced Pilates students. Come prepared to sweat!

Individual Sessions

During five individual sessions we'll explore the treasure trove of exercises in the Pilates repertoire, developing a personalized workout for you incorporating matwork and equipment exercises. We'll also establish a home exercise program and ongoing fitness plan.

Duets and Trios

Duets and Trios are perfect for husbands and wives, parents and children or friends who want to have fun while getting fit at Reach Pilates. If working out with a partner really motivates you, duet or trio sessions at the studio are exactly what you're looking for. Just like a private session, a duet or trio will include Pilates exercises on the equipment and mat work to help you get stronger, leaner, more flexible and coordinated.