One With Heart St Johns

Pukulan is an Indonesian fighting and healing art characterized by fast

whiplike strikes and inspired by the movements of four animals: the monkey, tiger, snake, and crane. In our upbeat and supportive classes, you will get fit fast, discover abilities you never knew you had, and learn practical self-defense skills

For beginners, and fun for all! This 21 day program starts with the basic elements of self-defense

how to throw elbows, knees and low kicks, and how to throw effective punches including jab, cross, hook and uppercut

October Intro Class Times

Pukulan Self-Defense and Muay Thai Kickboxing: October 3 – 24. Mon and Wed: 6:30 – 7:30 p.m.; Tues and Thurs: 9:30 – 10:15 a.m. (Muay Thai Kickboxing); Tues and Thurs: 11:30 a.m. – 12:30 p.m.; Saturday 10 – 11 a.m

Muay Thai Kickboxing

Muay Thai Kickboxing; Cost: $15 drop-in! or $99/month; Tues and Thurs: 9:30 – 10:30 a.m.; Taught by Mike Morton. Muay Thai Kickboxing is taught by master teacher Mike Morton. This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing this style is a great workout on its own or as a perfect addition to any workout routine. Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags. Drop in rate for this class only is $15. The 8-class series is $99. Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing. Bring your own boxing gloves or you may purchase them at One with Heart

This series covers the basics of Escrima Libre's dynamic footwork

single stick 'box blocks' and combination striking as well as double stick sinawalis and striking patterns. Mike's intensive study of the Filipino arts coupled with his real world experience are not to be missed! This class in not for beginners. Prior sticks training is required