Loveland Yoga & Core Fitness Service List

Class Schedule

• Monday Oct 19, 2020

  There restrictions. You must have appt to come into studio. www.lovelandyogacorefitness.com to create account on Schedulicity to reserve your spot and to read the new guidelines for coming to studio. Yoga/Barre space is limited

  • 9:15 Vinyasa Yoga w/Amy

    Levels 1-2 Vinyasa Yoga:In a Vinyasa flow there is an emphasis on alignment & breath flow in basic Sun Salutations, balancing postures, hip openers, upper body& core strengthening. The pace is deliberate & through modification the class can be made accessible to all; so the body can detoxify, heal & become exhilarated with mind & spirit.

  • Noon am Barre w/Christi

    All Levels Barre Above is a low-impact based class yet a challenging total body workout with amazing benefits for your body and mind.When you start a consistent practice of even as little as 1-2 classes per week you will begin to results. You will be amazed how fast you will begin to see results with a consistent weekly practice. You will strengthen your core, tone and define your physique with a consistent practice You will increase your endurance strength, flexibility and mobility with a consistent practice You will imporve your balance and posture with a consistent practice You will improve your mind-body connection and de-stress with a consistent practice You will also begin to gain confidence and imporve self-esteem witha consistent practice

  • 4:30 Strength Yoga no weights w/Christi

    All Levels Yoga: A progressive vinyasa flow to help focus on your unique alignment and the glutes and restore peace of mind and revitalize spirit with practice. The alignment cues in Strength yoga are simple to understand to develop strength,improve posture and flexibility of not only the body but your mind as well.

  • 6:00pm Yoga & Nidra w/Jacque

    Yoga and Nidra is a powerful ancient mediation and self inquiry technique. Yoga NIdra literally means Yogic sleep but is also referred to as dynamic sleep. Although you are seemingly passive, important spiritual work can be accomplished. The mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in a wakeful state. Since Yoga Nidra is a state of mind between wakefulness and dream the practitioner can train themselves to attain a state of profound mental calmness, beyond the normal ups and downs of life. During Yoga Nidra, the body and mind are completely relaxed and the subconscious and unconscious mind rise to the foreground, while the conscious mind takes a backseat. So, although the content of Yoga Nidra is very similar to that of a guided meditation it is really the state of relaxed awareness of the practitioner that makes the practice what it is. The practice of Yoga Nidra also has many health-related benefits including relief of stress (physically, mentally, and emotionally), stress related disorder, hypertension, depression, insomnia, trauma, and anxiety. When sincerely practicing Yoga Nidra you are fully present and able to leave the chatter of your everyday mind behind. This can help you to learn to embrace life exactly as it is. Yoga Nidra helps us to understand and learn to embrace every experience and emotion that arises in your life, without trying to push anything away.

• Tuesday Oct 20, 2020

  • 9:15 Vinyasa Yoga w/Taylor

    All Levels Vinyasa Yoga:In a Vinyasa flow there is an emphasis on alignment & breath flow in basic Sun Salutations, balancing postures, hip openers, upper body& core strengthening. The pace is deliberate & through modification the class can be made accessible to all; so the body can detoxify, heal & become exhilarated with mind & spirit.

  • Noon Strength Yoga w/weights w/Christi

    All Levels Strength Yoga with weights: A progressive vinyasa flow to help focus on your unique alignment and restore peace of mind and revitalize spirit with practice. The alignment cues in Strength yoga are simple to understand to develop strength,improve posture and flexibility of not only the body but your mind as well. Some classes utilize the use of weights to take the practice to new heights.

  • 4:30 Slow and Yummy Vinyasa w/Jacque

    All Levels YinYasa: In this hybrid class, you'll start by synchronizing your breath with movement for a gentle Vinyasa flow to build heat within the body. We'll transition into a yin style of practice, passively holding deeper postures to allow your body to relax and let go of stress and tension.

  • 6:00pm All Levels Vinyasa Yoga w/Jacque

    Beginner Yoga: This class is for brand new beginners. We will not "flow" or move through sun salutations very often. We will spend lots of time on alignment of the postures and really understanding how the breath works through the postures. A great place to start or a great place to revisit no matter how advanced your practice is.

• Wednesday Oct 21, 2020

  • 9:15 Vinyasa w/Amy

    Levels 1-2 Vinyasa Yoga:In a Vinyasa flow there is an emphasis on alignment & breath flow in basic Sun Salutations, balancing postures, hip openers, upper body& core strengthening. The pace is deliberate & through modification the class can be made accessible to all; so the body can detoxify, heal & become exhilarated with mind & spirit.

  • 4:30 Barre w/Christi

    Barre is a low-impact ballet fitness based class yet a challenging total body workout with amazing benefits for your body and mind.When you start a consistent practice of even as little as 1-2 classes per week you will begin to results. You will be amazed how fast you will begin to see results with a consistent weekly practice. You will strengthen your core, tone and define your physique with a consistent practice You will increase your endurance strength, flexibility and mobility with a consistent practice You will improve your balance and posture with a consistent practice You will improve your mind-body connection and de-stress with a consistent practice You will also begin to gain confidence and improve self-esteem with a consistent practice

  • 6:00 pm Strength Yoga no weights w/Christi

    All Levels In this hybrid class, you'll start by synchronizing your breath with movement for a gentle Vinyasa flow to build heat within the body. We'll transition into a yin style of practice, passively holding deeper postures to allow your body to relax and let go of stress and tension.

• Thursday Oct 22, 2020

  • 9:15 Barre w/Christi

    Barre is a low-impact ballet fitness based class yet a challenging total body workout with amazing benefits for your body and mind.When you start a consistent practice of even as little as 1-2 classes per week you will begin to results. You will be amazed how fast you will begin to see results with a consistent weekly practice. You will strengthen your core, tone and define your physique with a consistent practice You will increase your endurance strength, flexibility and mobility with a consistent practice You will improve your balance and posture with a consistent practice You will improve your mind-body connection and de-stress with a consistent practice You will also begin to gain confidence and improve self-esteem with a consistent practice

  • Noon Strength Yoga w/weights w/Christi

    All Levels Strength Yoga: A progressive vinyasa flow to help focus on your unique alignment and restore peace of mind and revitalize spirit with practice. The alignment cues in Strength yoga are simple to understand to develop strength,improve posture and flexibility of not only the body but your mind as well. Some classes utilize the use of weights (will be listed as StrengthYoga w/weights) to take the practice to new heights.

  • 4:30pm Hatha Yoga w/Taylor

    This class is designed for all levels of experience to connect with the foundations of the practice in a way that makes sense for each individuals body, mind, and Spirit. We will hold poses and flow into multiple variations of poses to see what suites us the best.

  • 6:00pm Gentle Yoga Flow and meditation/Taylor

    All Levels In this hybrid class, you'll start by synchronizing your breath with movement for a gentle Vinyasa flow to build heat within the body. We'll transition into a yin style of practice, passively holding deeper postures to allow your body to relax and let go of stress and tension.

• Friday Oct 23, 2020

  • 9:15 Vinyasa Yoga w/Jacque

    All levels Vinyasa Yoga:In a Vinyasa flow there is an emphasis on alignment & breath flow in basic Sun Salutations, balancing postures, hip openers, upper body& core strengthening. The pace is deliberate & through modification the class can be made accessible to all; so the body can detoxify, heal & become exhilarated with mind & spirit.

  • 4:30 Friday Night Vinyasa Yoga w/Samantha

    All Levels Yoga Fusion of strength-n-stretch postures. Going through the elements and their associated chakras. This heart and hip opener series is a creative flowing sequence that blends balance, strength, flexibility while maintaining the core principles of traditional style yoga and is designed to increase core strength, flexibility, and stability. This class offers a complete mind-body balanced workout for all muscle groups. The sequence follows seven principles of alignment to help create optimal biomechanical positioning for your body during movement and poses, providing functional physical strategies that you can apply in your daily life while improving performance in all activities. Whether you're just beginning to discover the benefits of exercise, or you've been working out for years,this class will enrich your exercise program and help you reach your ultimate physical potential.

• Saturday Oct 24, 2020

  • 8:00 am Vinyasa w/Sam

    Vinyasa Yoga:In a Vinyasa flow there is an emphasis on alignment & breath flow in basic Sun Salutations, balancing postures, hip openers, upper body& core strengthening. The pace is deliberate & through modification the class can be made accessible to all; so the body can detoxify, heal & become exhilarated with mind & spirit.

  • 9:30 Gentle Yoga w/Sam

    Gentle Yoga This class will help get rid of stiff, creaky joints & start moving more efficiently by developing a more supple & resilient body. Restriction & tension throughout the body can be released by holding postures from 1-3 minutes with the use of mindful breathing. Strengthening postures for the stomach & back will be repeated & held for a shorter duration of time. Props such as blocks, blankets & straps can be used as an aid in class. Gentle Yoga is a great starting yoga class, but also beneficial for the advanced practitioner for deepening their postures and looking inward.

  • 11:00 Barre w/Christi

    Barre is a low-impact ballet fitness based class yet a challenging total body workout with amazing benefits for your body and mind.When you start a consistent practice of even as little as 1-2 classes per week you will begin to results. You will be amazed how fast you will begin to see results with a consistent weekly practice. You will strengthen your core, tone and define your physique with a consistent practice You will increase your endurance strength, flexibility and mobility with a consistent practice You will improve your balance and posture with a consistent practice You will improve your mind-body connection and de-stress with a consistent practice You will also begin to gain confidence and improve self-esteem with a consistent practice

Memberships

• New or Visiting Students

  Just here for a week or so or want to try out a variety of classes before joining!

  • 20 days of Yoga/Barre for $20

    20 consecutive days of yoga to Loveland Yoga & Core Fitness is a great way to try a variety of classes for a low cost to try out the studio. This also includes trying out the Barre classes.Limited to one time per year per person

    $20.00

  • 90 days of Yoga for $99

    New to Loveland Yoga & Core Fitness and want to try out the special low cost pricing of $99 for 90 days. That's basically 3 months of Yoga/Barre for $33/month. Limited to one time per year per person

    $99.00

• Drop In Class Fee

  Close by and only have time for one class. I have drop in prices.

  • Regular Drop In Class Fee

    Close by and only have time for one class. I have drop in prices.

    $15.00

  • Senior 65/Student/Teacher/Vet Drop In Fee

    Are you in school? Teaching? Serving or have served I have discounted prices

    $13.00

• Punch Pass Options

  Can only make a one class per week? Maybe two and your schedule is a bit hectic and the monthly option is not right for you b/c you're not around a lot. Punch passes are a great option

  • Regular 5 Punch Pass

    Expires 90 days from the purchase date. Punch Passes are non-refundable and non-transferable. This for the 60-75min classes

    $60.00

  • Senior/Student/Teacher/Vet 5 Punch Pass

    Expires 90 days from the purchase date. Punch Passes are non-refundable and non-transferable. This for the 60-75min classes

    $55.00

  • Regular 10 Punch Pass

    Expires 6 months from the purchase date. Punch Passes are non-refundable and non-transferable. This for the 60-75min classes

    $100.00

  • Senior/Student/Teacher/Vet

    Expires 6 months from the purchase date. Punch Passes are non-refundable and non-transferable. This for the 60-75min classes

    $85.00

• Monthly Unlimted Options

  If you are coming at least 2-3+ times per week for Yoga and/or Barre then these options are for you

  • Regular One Month Unlimted

    You know you are going to come to classes a lot and you want to see if going into a 3 month or even a 6 month unlimited option (which are cheaper per month the longer you go)

    $80.00

  • Senior/Student/Teacher/Vet

    You know you are going to come to classes a lot and you want to see if going into a 3 month or even a 6 month unlimited option (which are cheaper per month the longer you go)

    $70.00

  • Regular 3 Month Unlimited Membership

    You know you are going to continue regularly b/c it's now become apart of your healthy lifestyle. You can either pay in full which is $210 or you can pay monthly

    In Full	$210.00
    Per month	$70.00

  • Senior/Student/Teacher/Vet

    You know you are going to continue regularly b/c it's now become apart of your healthy lifestyle. You can either pay in full which is $180 or you can pay monthly

    In Full	$180.00
    Per month	$60.00

  • Regular 6 MOnth Unlimited Membership

    You know you are going to continue regularly b/c it's now become apart of your healthy lifestyle. You can either pay in full which is $360or you can pay monthly

    In Full	$360.00
    Per month	$60.00

  • Senior/Student/Teacher/Vet

    You know you are going to continue regularly b/c it's now become apart of your healthy lifestyle. You can either pay in full which is $300 or you can pay monthly

    In Full	$300.00
    Per Month	$50.00

One-on-One Corrective Work and P-DTR

• One-on-One PDTR Sessions

  P-DTR is a unique neurological therapy based on neurology, biomechanics, neurophysiology, anatomy and profound research. It works directly with Central Nervous System and has a logical scientific explanation for all of its teachings. Under the guidance of Dr. Jose Palomar (founder) P-DTR is constantly being researched, and the scope of practical application of its unique material is being expanded on a yearly basis. Put simply, P-DTR is the practical application of theoretical neurology. The inspiration and source material for this technique is drawn primarily from a profound understanding of neuroanatomy, physiology and orthopaedics. All of the information that is delivered as part of our practitioners educational journey can be found in any neurology, physiology or orthopaedic textbook anywhere in the world. The difference is that P-DTR training will enable our practitioners to understand exactly how to interact with all of the neurological theory in each and every person that they treat. The textbook knowledge becomes immediately applicable to each person being assessed and treated using P-DTR which enables both practitioner and patient to see neurology acting and adapting in real time.

  • 30 min P-DTR session

    Sometimes you don't need a full hour. $35 for 30 minutes. People are having difficulty with wearing masks. I can help clear some dysfunction the mask is creating so it's easier to wear you mask.

    $45.00

  • One P-DTR Session Special

    Regular price is $90 Sometimes we simply need some tune-ups or what I like to call 'cleaning out the junk drawer' So very helpful for releasing those annoying little pains that do alter our activities or daily routine. It is about a 45 min session doing corrections and about 10 minutes of giving you a corrective exercise.

    $80.00

  • 3 P-DTR Sessions

    We know that we may need more than one session and releasing and getting the corrections done over a 3 week period. It turns out to be more than a tune-ups. The first session ends up being what I like to call 'cleaning out the junk drawer' So very helpful for releasing those annoying little pains that do alter our activities or daily routine. It's been going on long enough the issue at hand needs more corrective work. The next two sessions will be a combination of P-DTR corrections along with teaching corrective movements, stretches or exercise.

    $240.00

  • 5 P-DTR Session

    We know that we may need more than one session and releasing and getting the corrections done over a 5 week period. It turns out to be more than a tune-up. The first session ends up being what I like to call 'cleaning out the junk drawer' So very helpful for releasing those annoying little pains that do alter our activities or daily routine. It's been going on long enough the issue at hand needs more corrective work. The next two sessions will be a combination of P-DTR corrections along with teaching corrective movements, stretches or exercise. This may be all we need to do or it is the start of Neuro-Muscular Education of the Core. There are a minimum of 3-4 phases but can be as many as 8 bring you into your fullest potential

    $375.00