Yogastudio

Hot Yoga

The room is heated to about body temperature. We use simple hatha yoga poses and pauses to target every joint, tissue, organ, muscle and gland in the body. Great for all levels because the poses are simple and there are very few down dogs. The challenge is created in how long we hold the pose and how deep you choose to go. Each class includes balancing, strengthening, compression, twisting, hip opening, ab strengthening and a delicious rest at the end. Expect to work hard and sweat

1st Timer: 1st class FREE!

1st Timers can do this once, any old time!

Vinyasa

We heat the room to about 85 degrees and YOU flow. This class is based on moving from one pose to the next using sun salutations and postures that connect to one another. Vinyasa means following your breath, so with each inhale or exhale, you go deeper or back off or move to another pose. The pace can be bit faster, but you always choose your own pace. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end

1 month unlimited yoga

1st Timers can do this once, any old time!