Exceed Physical Culture

1 Exceed Class

SUMMIT

Exceed's SUMMIT classes are purposely varied to generate maximum results from each workout. Our athletes learn to expect the unexpected. All classes, however, will include: -Personal training in a small group format. Our instructors give individual attention to each athlete for a full body, high intensity, cardio and strength workout. -Use of a combination of highly effective fitness tools to greatly improve individual strength and endurance, such as TRX suspension training, kettlebells, medicine balls, BOSU balls, jump ropes, Concept2 rowers, Tabata method, high intensity interval training (HIIT), bodyweight exercises – and whatever other tools our instructors feel inspired to throw in!

5 Class Series

SUMMIT Masters'

Take your Exceed workout to the next level with these new SUMMIT Masters' Classes. These fast paced workouts take our SUMMIT classes up a notch (or several), with quick instruction followed by complex movement patterns and exercises. Athletes must attend at least 3 Exceed SUMMIT classes and have knowledge of basic movements and equipment in the studio prior to admittance into the Masters' level. Each class will include a competition aspect, either against fellow athletes or against your own personal best. Increase your metabolic strength and endurance through our instructors' creative complex movement design.