170f Alamo Plaza
Alamo, CA 94507 - Contra Costa County
(925) 263-6498
Description: BODYROK Alamo revolutionizes Pilates with our custom reformer and high-intensity, low-impact workouts that deliver superior results in just 45 minutes. Our modern approach combines classic Pilates with strength training and cardio bursts to create a full-body transformation that leaves you stronger, sculpted, and energized. Designed for all fitness levels, our expert instructors provide personalized modifications whether you're a beginner or seasoned athlete. Experience Pilates built for your busy, modern lifestyle at BODYROK, where you can strengthen, sweat, and become unstoppable! Business Hours: Mon: 6:00 am - 1:45 pm, 5:30 pm - 7:15 pm Tue: 6:00 am - 12:45 pm, 4:30 pm - 8:15 pm Wed: 6:00 am - 1:45 pm, 4:30 pm - 7:15 pm Thu: 6:00 am - 1:45 pm, 4:30 pm - 8:15 pm Fri: 6:00 am - 11:15 am, 12:00 pm - 1:45 pm Sat: 7:00 am - 12:45 pm Sun: 8:00 am - 11:45 am, 3:00 pm - 5:45 pm
About BODYROK Alamo:
Description: BODYROK Alamo revolutionizes Pilates with our custom reformer and high-intensity, low-impact workouts that deliver superior results in just 45 minutes. Our modern approach combines classic Pilates with strength training and cardio bursts to create a full-body transformation that leaves you stronger, sculpted, and energized. Designed for all fitness levels, our expert instructors provide personalized modifications whether you're a beginner or seasoned athlete. Experience Pilates built for your busy, modern lifestyle at BODYROK, where you can strengthen, sweat, and become unstoppable! Business Hours: Mon: 6:00 am - 1:45 pm, 5:30 pm - 7:15 pm Tue: 6:00 am - 12:45 pm, 4:30 pm - 8:15 pm Wed: 6:00 am - 1:45 pm, 4:30 pm - 7:15 pm Thu: 6:00 am - 1:45 pm, 4:30 pm - 8:15 pm Fri: 6:00 am - 11:15 am, 12:00 pm - 1:45 pm Sat: 7:00 am - 12:45 pm Sun: 8:00 am - 11:45 am, 3:00 pm - 5:45 pm
Category: Health & Fitness Program Consultants & Trainers
- BODYROK
- Adult
- Aquatics Center
- Balance
- Black Belt
- Boys & Girls
- Cardio Equipment
- Child Care
- Children's
- Coaching
- Corporate Programs
- Courts
- Discipline
- Dressing Rooms
- Free Weights
- Gymnasiums
- Individual Training
- Jogging Tracks
- Junior Programs
- Locker Rooms
- Massage
- Memberships
- Nutritional Guidance
- Personal Training
- Play Care
- Private Lessons
- Racquetball Courts
- Running Tracks
- Saunas
- Self Control
- Senior Citizens
- Small Classes
- Spa Facilities
- Steam Rooms
- Supervised Exercise
- Swimming Pools
- Tailored Programs
- Tanning
- TV's
- Weight Rooms
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