Body Flows

2 Hr ChiRunning Part 1 Session (2 people)

2 Hour Appointment. Certified and experienced instructor, Learn most efficient workout habits, All ages and fitness levels, Results-driven training and progress tracking, Program tailored to your individual needs, Learn proper form and technique, Stay motivated and accountable. This is a follow up session for people who have already attended the ChiRunning Part 1 or Part 2 session.

60 Min Private ChiRunning Follow Up

1 Hour Appointment. Certified and experienced instructor, Strength training routines, Learn most efficient workout habits, All ages and fitness levels, Program tailored to your individual needs, Focus on your unique concerns and goals, Learn proper form and technique. This private session is for people who have already taken a ChiRunning or ChiWalking Part 1 workshop or private session and already understand the basics.