30 Beta Ct Suite B
San Ramon, CA 94583 - Contra Costa County
(925) 301-8759
3Strong is what is called a “comprehensive exercise” fitness gym. We do not operate under the theory that one size fits all. The truth is that everyone’s body and genetics are different. Every person’s mobility, flexibility, strength, and coordination varies. This is why we take a custom approach for each and every fitness training client. We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training. We also use some elements of yoga during our warm up and cool downs. Our classes are a mix between a fitness boot camp and crossfit.
About 3Strong Fitness:
3Strong is what is called a “comprehensive exercise” fitness gym. We do not operate under the theory that one size fits all. The truth is that everyone’s body and genetics are different. Every person’s mobility, flexibility, strength, and coordination varies. This is why we take a custom approach for each and every fitness training client. We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training. We also use some elements of yoga during our warm up and cool downs. Our classes are a mix between a fitness boot camp and crossfit.
Categories: Fitness, Fitness Centers and Health & Fitness Program Consultants & Trainers
Claimed
Services: FITNESS GYM, Health Club, Personal Trainer, Agility Trainer, Weight Loss, Cross Fit
Slogans: Physique, Nutrition, Performance
Year Started: 2010
Business Hours:
| Sunday: | 09:00am to 09:00pm |
| Monday: | 09:00am to 07:00pm |
| Tuesday: | 09:00am to 07:00pm |
| Wednesday: | 09:00am to 07:00pm |
| Thursday: | 09:00am to 07:00pm |
| Friday: | 09:00am to 07:00pm |
| Saturday: | 09:00am to 09:00pm |
| Holiday: | Closed |
Check the content below for useful Tips & Advice
- Balance
- barre fitness class
- Basketball Courts
- Boys & Girls
- Cardio Equipment
- Changing Rooms
- Child Care
- Children's
- Coaching
- Corporate Programs
- Discipline
- Dressing Rooms
- Fitness Assessments
- Fitness Centers
- Fitness Evaluations
- Free Weights
- Gymnasiums
- Individual Training
- INDOOR CYCLING
- Indoor Track
- Jogging Tracks
- Kids Classes
- Locker Rooms
- Massage
- Nutritional Guidance
- Personal Trainer
- Racquetball Courts
- Saunas
- Self Control
- Small Classes
- Spa Facilities
- Steam Rooms
- Strength Training
- Swimming Pools
- Tailored Programs
- Tanning
- TV's
- Weight Rooms
- Yoga
Please, help us improve the listing for 3Strong Fitness.
We picked the most popular labels that other businesses under the category Fitness
are using.
We would like to confirm which of them is featured by 3Strong Fitness.
It doesn't require registration. But if you sign-up on Hubbiz, it will have more
weight on our algorithms and in the future, we can, with your permission, inform
the business that you helped improve their listing (in case they decide to show their
appreciation).
There's no need to be perfect. A few more labels will already help other people find the right information.
We appreciate your contribution.