Pre-workout and post-workout eats

Your Guide to Post-Workout Recovery

Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.

The Complete Guide to Workout Nutrition [Infographic]

We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simp

Breakfast before or after a workout?

The order of your morning routine could impact your weight loss—or gain—a new study reports.

5 Types Of Workout Pains You Should Never Ignore

Swimming: How It Rates as a Workout

WebMD explains the benefits of a swimming workout.

6 Ways You're Unknowingly Sabotaging Your Workout

Fix these mistakes pronto to sweat like a champ and get results.

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.

6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight

Walking: How to Make It a Workout

What to Eat Before and After Every Kind of Workout

8 Things You Should Do During Every Workout

Get the most out of your training efforts by incorporating these practices into your workout regimen.

10 Total-Body Workouts For When You Only Have 10 Minutes To Get It Done

An hour-long workout is just *not* happening today.

How Music Can Enhance Your Workout

Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts your athletic performance and get song and gear suggestions.

Eating and exercise: 5 tips to maximize your workouts

Find out how your meals and snacks can affect your workouts.

20 Mistakes Guaranteed to Ruin Your Workout

Nothing can derail your health and wellness goals more than these common workout mistakes.

Eating Carbs and Fats Before a Workout? Read This

A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?

4 Great Reasons Why You Need a Workout Buddy

If you find yourself lacking motivation to get to the gym, we have four truly awesome reasons to get a workout buddy in your life.

What to Eat Before, During, and After Your Workout

A new paper published by the American College of Sports Medicine found that many exercisers use energy gels and shots when it's not necessary.