Low Sugar Whey Protein Powder

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks

Your Definitive Guide to Protein Powder

Protein powder can be a valuable training tool—you've just got to use it right

The Definitive Guide To Whey Protein

Make whey the foundation of your muscle-building stack.

The Ultimate Guide To Protein Powder

Do You Need a Protein Powder? What is Whey Protein? What Types of Protein Powder Are There? We answer all these questions and much more!

Whey Protein 101: The Ultimate Beginner's Guide

This is a detailed article about whey protein, a type of protein shown to have numerous benefits for muscle mass, strength, fat loss and overall health.

10 Evidence-Based Health Benefits of Whey Protein

This is a detailed article about whey protein and its health benefits. It can help you lose weight and gain muscle, while improving your overall health.

What Are the Dangers of Protein Powder Consumption?

Manufacturers advertise protein powders as a convenient way to get extra protein to boost fitness. These supplements are marketed to everyone from moms to bodybuilders. But recent clinical research has raised some questions about the safety of getting extra protein from such supplements. Most people get enough protein from their diet, so consuming...

How to Make a Homemade Protein Shake Without Protein Powder

Protein is an essential part of a healthy diet and can be found in all types of natural foods. A recommended amount of protein is 50 to 175 grams per day, depending on your body type, exercise, and diet. If you're interested in adding...

What you should know about protein powder

Why Protein Powder May Aid Your Weight-Loss Efforts

Experts say protein powder is worth looking into—even if you're not trying to build a ton of muscle.

The Ultimate Protein-Food Meal Plan for Bodybuilders

Slip these groceries in your pantry for up to 300 grams of easy protein -- no powder needed.

The Triathlete's Guide to Protein

Protein holds the key to success for training, racing ,and recovering. Make sure you're getting it right.

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

7 Surprising Signs You're Not Getting Enough Protein

It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

Stay Hydrated, Eat Protein: Nutrition Tips for Seniors

Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.