Some assistance to help guide you into a deeper forward bend for increased hamstring and lower back range of motion. If you have difficulty folding, dropping...
Some assistance to help guide you into a deeper forward bend for increased hamstring and lower back range of motion. If you have difficulty folding, dropping...
Maintaining hand mobility and limiting pain is a goal of many individuals that suffer from stiffness, swelling, or pain in their hands. Below are tips that will help to increase a joint’s Continue Reading →
If you struggle with pain and stiffness in your elbow, these physical therapy exercises can help improve your range of motion.
Hip mobility does go away with age and there are many factors that contribute to this. Health, lifestyle, nutrition, genetics, accidents and injuries all play a role in hip health. Just for the sake of this article let’s just talk about issues due to lifestyle in an otherwise healthy person.
You may have never heard the term "repetitive motion disorder" before, but it is very possible that you have felt ... Workplace Injuries
A few years ago, Anaco researched how they could prevent injuries in jobs with the highest levels of repetitive motion. After much discussion about the best way to address the problem, they institu…
Exercise tips to strengthen and increase bone density, which helps prevent injuries.
One of the best ways to improve stability in a person is to attempt to remain stable on an unstable object. First, lets talk about why stability is so important. Scapular stability, which is what we will focus on today, is important because the scapula provides support to the shoulder. When the scapula is weak,…
No matter our age or physical condition, pain is difficult to deal with. Learn how regular physical activity can actually help you tolerate pain better!
An innovative system is helping airmen remain physically capable, allowing them to be more productive and mission-ready in their duties.
According to the National Stroke Association, strokes are the fourth-leading cause of death in the U.S., and a significant contributor to disability among adults. New studies indicate that following proper protocol in responding to strokes could help diminish the disorder's long-term effects.
Testosterone Replacement Therapy is proven to increase strength and muscle mass. Read the article to find which methods of treatment are superior.
A new study shows that college athletes who sustain concussions are more likely to have a lower extremity injury in the same season after they return from the concussion.
The early spring weather means more people are out training. In fact, more people are running than ever before, and with the sport comes some pain and serious injuries.
Unfortunately, despite being marketed to younger and more active patients, activity increase for active patients after knee replacement not realistic.
A new study reports that successful patient adherence to CPAP therapy requires personalized patterns of behavior incorporating physical, psychological, and cognitive adaptations.
The rate of lower body injuries is greater among young athletes who specialize in one sport year-round compared with those with low specialization or who play multiple sports.