'Thunder thighs' is a term no woman wants to hear. Sometimes, it doesn't even take someone else to [...]
Discover how to tone and tighten up with our personal trainer's guide to getting fit!
Get seriously sexy arms in no time with these simple yet effective moves.
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some weight off of your thighs, you must know that walking only r…
In a desperate measure to burn surfeit calories, men and women have rushed to stuff their jiggly bits into resistance pants. But can clothing really make a workout any better?
Saving Your Muscle Tone for Retirement
A recent study shows that exercising when you’re younger could be of great benefit to you in your senior years. Need more motivation? Read the entire article here .
You probably spend a large part of your day sitting down. However, just because you work from a desk doesn't mean you can't get some exercise in. There are a variety of workouts you can do while seated that will tone your legs and lower...
If you want a lean, sculpted body, try these three methods to tone your muscles. Keep reading to learn how you can build the look you want as well as strength.. Learn more at eVitamins.com.
Don't want to go to the gym? Get fit from the comfort of your own home.
This is a 5-day toning routine to help you get the body you've always wanted! Includes information about nutrition and supplements.