Get seriously sexy arms in no time with these simple yet effective moves.
Add these five methods into your arm routine to start swelling your tris.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simp
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.
Fix these mistakes pronto to sweat like a champ and get results.
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
WebMD explains the benefits of a swimming workout.
Get the most out of your training efforts by incorporating these practices into your workout regimen.
Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts your athletic performance and get song and gear suggestions.
An hour-long workout is just *not* happening today.
Find out how your meals and snacks can affect your workouts.
Nothing can derail your health and wellness goals more than these common workout mistakes.
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
If you find yourself lacking motivation to get to the gym, we have four truly awesome reasons to get a workout buddy in your life.