Results for Free Weights

One of the latest fads people are trying is a gluten-free diet to lose weight.

Going gluten free is a new fad, but is it necessary for everyone?

If you think you're doing yourself a favor by eating gluten-free foods -- even though you don't have to -- you're not alone. But here's the thing: GF foods aren't automatically better for you -- and plenty of them can make you gain lbs. Just check out these fattening GF products -- and the much better alternatives

Are you tired of the same old dieting, counting calories and depriving yourself for weight loss? Newsflash: Diets don’t last. But what if you didn’t have to struggle, what if there were an easier way? The REAL reasons we gain weight, have low energy and even health issues are wired into the brain and running…

Here's everything you need to know about going GF.

Nutrition experts said trendy diets that require people to severely limit or give up wheat to lose weight or for good health are not supported by scientific data. People with celiac disease need a gluten-free diet, but dietitian Roberta Anding said it is not a weight loss aid. Experts said while eating organic foods and non-genetically modified foods may be trends, these foods are not automatically healthier choices.

Researchers reviewed more than 50 studies and found little evidence of any health benefits

Academics say no evidence to support perception that ‘diet’ drinks are healthier than full-sugar versions

Reach your weight-loss goals without giving up the foods you love!

THIRSTY WORK - Sugar-free and 'diet' drinks are often seen as the healthier option - but researchers at Imperial have argued that they do not promote healthy weight.