Ashland Food Cooperative
Ashland, OR:
Would exercise requirements on food nutrition labels promote healthy eating?
Two studies show that consumers are more likely to think twice about what they consume when exercise requirements are listed on the packaging.
Sports Nutrition: Eating to Prevent Injury
Board Certified Sports Nutritionist Heather Mangieri, MS, RD, CSSD, LDN explains how to get Vitamin D in your diet and how to eat to prevent injury. Calcium ...
Stay Hydrated, Eat Protein: Nutrition Tips for Seniors
Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.
Why Your Gut Bacteria Love Exercise!
There is a strong association between having a robust, healthy and diverse set of gut bacteria and a person’s level of cardiorespiratory fitness.
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
How to Exercise Safely
Fitness is important, but exercising safely is just as critical. Learn how to to properly warm up before and cool down after your exercise program.
How to Become a Morning Exerciser
Follow our step-by-step plan to make it easy to fit in a workout first thing in the morning.
Why is Exercise Important?
If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking<br>Helps Prevent Diseases<br>Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of…
The Complete Guide to Workout Nutrition [Infographic]
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simp
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Exercise Tips for Seniors
Exercise Tips for Seniors Follow these tips to start - and maintain - a safe exercise program. 1. Get medical clearance. Before you start exercising, visit
10 tips for exercising safely
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of s...
The 6 Signs You Should Eat More Protein
Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
20 Exercise Safety Tips for Diabetics
Exercise can improve your health and your outlook on life. Check out these exercise safety tips for diabetics.
Hate to Exercise? How to Find Exercise Types You'll Like
Do you hate to exercise? You might not have tried the right type yet. WebMD tells how to find exercise that you'll enjoy and stick with.
How to Breathe During Exercise
When should you inhale and exhale while lifting weights? Should breathe through your nose or mouth when you run? What's with the special breathing in yoga and Pilates? Get answers from the experts!
How Exercise Fundamentally Changes Your Metabolism
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
How to Find Time to Exercise When Your Schedule Is Already Packed
It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans never leave the “idea” stage. We’re all busy people, right? And it’s so hard to find the time.
This Is What Happens to Your Brain When You Exercise
How to find out when happens to your brain when you exercise. What your mind to stay fighting fit and your concentration to improve, then follow this advice.
How Exercise May Turn White Fat Into Brown
Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories.
