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7 Ways to Be an Early Riser
Ever feel like time is playing a trick on you? You set big goals but they always seem to become a last priority. No matter how you rearrange your day, you never seem to have enough time for all of your commitments, least of all time for yourself. There are numerous studies that prove the benefits …
Why It's Smart to Be an Early Riser
Sleeping too long isn't just bad for your career, but it can also leave you feeling moody and sluggish all day. These effective tactics help yes, they're even for hard-core snooze-button abusers.
Are Early Risers More Productive?
What's that old proverb about 'early to bed and early to rise'? That guy (or gal) must have been an entrepreneur.
Five benefits of being an early riser
Rise with the lark and you can expect a happier, more productive life, researchers suggest. And if you’re a woman you seem less likely to suffer from breast cancer
Are you an early riser or a night owl?
A new study says morning and evening people have very different personality traits.
Should we all become early risers?
Some studies show night owls are at greater risk of health problems so should we all become early risers?
Breast cancer risk: Are you an early riser?
An innovative new study investigates the link between morning or evening preference and the likelihood of developing breast cancer.
Do early risers really make better workers than night owls?
Body clock is a key element when it comes to productivity. So why are so few companies prioritising healthy sleep for employees?
Early risers have lower risk of depression, study finds
How do your sleep-wake preferences affect your risk of developing a mood disorder such as depression? A large, detailed observational study investigates.
Early risers 40% less likely to develop breast cancer, study finds
Scientists also unearth evidence of causal link between sleeping longer and the disease
The lark advantage: why naturally early risers are happier than night owls
The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing
Women who are early risers have lower risk of breast cancer, says new study
Women who are naturally early risers were found to have lower risk of developing breast cancer than evening types in a new study. One in 100 women who considered themselves morning people developed breast cancer, compared with two in every 100 women who called themselves evening people<br>Cancer risks associated with a person's body clock and sleep patterns have been reported in previous research and the…
How to Be an Early Riser in the Dark: Winter Advice From a Sleep Expert
An expert’s guide to outsmarting the sun and turning your bedroom into a sleep sanctuary.
5 Reasons Why Night Owls Are Highly Productive
It is time to debunk the myth that early risers are more productive than Night Owls. There are many proven advantages that Night Owls have, find out which!
Sleep: Early to Bed, Early to Rise?
Did you know getting good sleep could be linked to having a longer, healthier life? Recent sleep studies are proving this. For those who are struggling, there is hope!
How Getting More Sleep Helps Your Finances
Need another reason to hit the sack early? Getting enough sleep improves your health and your wealth.
Night Owls or Early Birds?
"Night owls" might pay a price when it comes to their health and longevity, a new study reports.
Early Rising Health Tips Just Lies?
New research shows whether early risers or late sleepers have more fulfilled lives, and the results might shock you. Ana Kasparian and Cenk Uygur discuss on ...
Insomnia 'doesn't cause early death'
A new report says there's no link between lack of sleep and early death, but does that come as any comfort?
