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USA Swimming asks US Olympic Committee to support delaying Olympics until 2021
USA Swimming has asked the United States Olympic and Paralympic Committee to support postponing the 2020 Olympics until next year due to the COVID-19 pandemic. Tim Hinchey, CEO of USA Swimming, wro…
4 Weightlifting Mistakes Every Beginner Makes
Powerlifting and Olympic weightlifting can boost your strength and power, if you avoid these simple mistakes.
Ask Yourself These Questions Before Starting a New Workout to Get Better Results
They can save you a lot of wasted hours at the gym.
Swimming Tips for Beginners and Experienced Swimmers
Swimming tips about technique for beginners but also experienced swimmers. Gives information and fixes for your strokes. Breathing, self-teaching, ...
4 Tips for Swimming More Efficiently
by Randeen Torvik-Ragan<br>Personal trainerWhether you're swimming in a pool or in open water, for leisure or for compet
How you can view videos of Pearland water-billing committee meetings
Interest in how the city of Pearland resolves a multimillion-dollar gap of unbilled water...
How Many Water Bottles Could a Filling Station Save?
Or, how long would it take to fill a swimming pool from a water fountain? Let's have fun with numbers!
6 Tips and Tricks for Better Swimming
Looking for ways to get better at swimming? Check out our latest blog post for 6 tips and tricks for better swimming!
What Muscles Does Swimming Work?
So, what muscles does swimming work? Discover the many different muscles that swimming works in our latest blog post. Read now!
How to Feel Totally Comfortable Swimming on Your Period
Why grown-ups as well as kids are swimming to Finding Dory
Finding Dory is set to be a huge summer draw. It works by cleverly and subtly tapping into our love of nostalgia
Guided Swimming Vacations: A New Twist on Adventure Travel
Open water swimming doesn't always have to include fighting waves and getting kicked by other competitors. For some vacationers, it's a means to island hop and see the world.
3 Drills to Fix Your Swimming Stroke and Eliminate Drag
Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.
Frequently Asked Questions: Hybrid Trainer
Spice up your workouts with a 2-in-1 machine for the price of only one machine — it’s called the ProForm Hybrid Trainer. We’ve mapped out a list of frequently asked questions to make your investment in your health a little easier.
Doms away! Is delayed onset muscle soreness inevitable after a workout?
Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’t
Questions to Ask Before Taking a Job at Sea
A job at sea is a dream come true for many. However, there are important questions prospective crew members should ask prior to accepting the position.
Ask the Muscle Doc: Are Squats the Key to Maximizing Hamstring Development?
You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise.
The 3 questions you need to ask about assessing water risk
Older protocols are less relevant in this era of climate change and water stress. It's time to reconsider and revise how you assess risk.
You Asked: What’s the Most Effective Machine to Use at the Gym?
You don’t need much time to get a total-body workout
'Am I Wasting My Time Working Out on Machines?' — Ask Coach Rick Scarpulla
‘Am I Wasting My Time Working Out on Machines?’ — Ask Coach Rick Scarpulla<br>"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC<br>It depends on your goals. It also depends which specific machines you're referring to and if you're planning to use machines exclusively or work machines into your routine. I feel the balance of the routine -- more so than just machines vs. free weights -- plays the largest role in training…
