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Downtown - Long Beach:
UCLA men’s basketball learning to ‘eat your vegetables’ in first month with Mick Cronin
Mick Cronin is focused on instilling proper work habits from the court to the classroom as he takes over the UCLA men’s basketball program.
The 6 Signs You Should Eat More Protein
Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
Sports Nutrition: Eating to Prevent Injury
Board Certified Sports Nutritionist Heather Mangieri, MS, RD, CSSD, LDN explains how to get Vitamin D in your diet and how to eat to prevent injury. Calcium ...
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
6 Powerful Beets Health Benefits
Want to boost energy levels and detox at the same time? Here are just 6 beets health benefits, though know that this root vegetable has much more to offer.
8 Ways to Train Your Brain to Become More Positive
When our brains go negative that can eat away at our productivity, creativity and decision-making skills.
How Men And Women Process Emotions Differently
Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different way...
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Stay Hydrated, Eat Protein: Nutrition Tips for Seniors
Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.
11 Smart Eating Tips for Arthritis
Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds. The good news is, unless you … Continue reading 11 Smart Eating Tips for Arthritis →
5 Tips for Women to Stay Fit After 50
Women: cut the salt, eat a Mediterranean diet and watch your vitamins
Mayo Clinic Minute: What to Eat for Brain Health
Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body [...]
How a Whole-Grain Diet Can Help Regulate Your Blood Pressure
Study shows that eating the right grains reduces risk of cardiovascular disease
Why Your Immune System Doesn't Eat You Alive
Contrary to conventional wisdom, T cells that cause autoimmune disease actually abound in the body but are held in check
What is the Blue Zones diet? How to eat like people who live the longest.
The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.
How to Prevent 4 out of 5 Heart Attacks
We all know the advice for preventing heart attacks: Eat right, stop smoking, get some exercise. But, really, just how effective is doing all those things? Can anyone put an exact number on it? Evidently, they can — and the numbers are dramatic: Following a healthy lifestyle could prevent four out of five heart attacks in men ages 45 through 79, a new Swedish study found. “It is not surprising that healthy lifestyle choices would lead to a reduction in …
Six Amazing Health Benefits of Eating Beets
Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.
Could Eating Fish Help in the Alzheimer’s Fight?
The benefits of omega-3 fatty acids and including fish in our diet for heart health are well documented, but now an [...]
How Does Eating Fruits and Vegetables Affect My Cancer Risk?
21st Century Oncology's Dr. Lawenda talks about a recent metaanalysis study that tackles how eating fruits and vegetables really affect our cancer risk.
Can Eating Organic Food Lower Your Cancer Risk?
In a study, those who ate more organic produce, dairy, meat and other products had 25 percent fewer cancer diagnoses over all, especially lymphoma and breast cancer.
Is it Bad to Eat the Same Healthy Foods Almost Every Day?
