Total Human Optimization
Providing the best in natural supplements and fitness equipment. Home of our flagship nootropic, Alpha BRAIN.
Is the gut microbiome an important cause of obesity?
Simplistic claims that the microbiome has an important effect on human obesity are at best exaggerated and at worst wrong.
The 1 Mistake That Will Totally Sabotage Your Leadership
Even if you do everything else right, this one mistake can cripple your ability to lead.
I Was the First Totally Blind U.S. Veteran to Become Salesforce Certified
In this blog series, we share people’s incredible Salesforce certification stories. Although TJ McElroy tragically lost his sight during his time in the Marine Corps, he proves that you can overcome adversity with hard work and determination. TJ is a Certified Salesforce Administrator who instructs other disabled veterans at the Vet Workshop. TJ has been married for 29 years, has a daughter, Jacky, and 5 year…
Council Post: How To Optimize Diversity And Creativity In Teams
Bringing different kinds of people together helps companies to thrive, makes products more innovative and creates the potential for goods and services that cater to everyone.
(Deliberate) practice makes perfect: how to become an expert in anything
The human race is out-doing itself.<br>We’re faster, smarter, stronger, more emotionally-intelligent and artistically-gifted than ever before.<br>Take a look at any profession in the world today.<br>From music to maths to track running, the previously-impossible is being achieved every day.<br>Where d...
What is Optimal Human Nutrition?
I believe that the majority of today’s health issues are directly related to the overconsumption of highly palatable, industrially processed food. I’m on a mission to help people regain their health by eating nutrient-dense foods. We live in a world that is far removed from our hunter-gatherer ancestors. Some people liken our modern environment to …
10 Days of Health: Watch the Total Wellness Summit
Thanks to our friends at Food Matters we’re giving you exclusive access to the Total Wellness Summit!From kale and quinoa to gut health and sugar blues, we know you’re passionate about learning the ho
How to Turn a Total Fiasco into a Learning Experience
Crisis Communication Tips & Lessons - The Muse: Even the worst mistake can have a silver lining.
The total beginner's guide to the ketogenic diet
What you need to know before you try the popular diet
Tips To Create a Total Healthy Lifestyle
Just by making some simple everyday changes and adopting new habits, a bit of “lifestyle medicine” can do a body good.
Wellness Tips from Total Health Systems
Top Ways to Prevent Type 2 Diabetes Total Health Systems Wellness Express Newsletter Greetings! Total Health Systems offers a free educational program for our patients... We are committed to keepin
How to Optimize Your Work Performance
In this episode of the Duct Tape Marketing Podcast, I interview Clare Kumar, she helps busy professionals optimize their performance.
5 Tips to Keep Your Heart Healthy
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing…
6 Tips to Be More Human (In an Age of Machines)
In the land of the blind, the one-eyed man is king.
What can worms tell us about human aging?
What can worms tell us about human ageing? A lot more than you'd think; as research led by the Babraham Institute but involving researchers from multiple disciplines drawn together from across the world has shown. In a cluster of papers, the latest of which is published today in Frontiers in Molecular Biosciences, the researchers describe how a collaborative effort has developed a single agreed model of…
The '85% Rule': Why a dose of failure optimizes learning
If you're always succeeding, you're probably not learning much.
Why ‘Normal’ Is So Hard to Define
In the human body, the line between healthy and unhealthy isn’t nearly as obvious as you might think.
What Do You Mean Vitamins Are a Total Waste of Money? Says Who?
If you're one to take vitamins every morning, I hate to be the one to burst your bubble but there's new evidence that shows vitamins don't really help.
Why "Clean Eating" Is Total B.S., According to a Nutritionist
Are You a Human Being or a Human Doing?
Some of your mentees will be hard-charging human doings. Give them permission to take a break and be human beings for a little while.
