"You may think these steps are the dumbest things you have ever heard, but they work for me."
A team of scientists found that blood levels of acetyl-L-carnitine, a compound produced by the body which plays a role in cellular metabolism, appear to play a role. But don't rush out to the drug store for supplements.
Sometimes a bad mood can make you wonder if you're depressed. Knowing the symptoms of depression can help you tell the difference and get any needed treatment.
A study finds that wild environments boost well-being by reducing obsessive, negative thoughts.
A list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the Depression Alliance.
Depression may have social, psychological, and physical causes. Find out how a complete treatment plan can address all these issues at EverydayHealth.com.
"There is such an extreme stigma about mental health issues, and I can’t make heads or tails of why it exists."
A normal life is always a balance of happiness and sadness. According to the traditional Chinese principle of Yin Yang, darkness completes the light. To be complete, we have to accept the opposite, or dark, side of our lives. According to this theory, being sad at times is normal. It happens to all of us …
If parents and teens talk often about feelings, values and ideas then having a conversation about mental health is a natural extension.
New study provides insights into how parents pass anxiety and depression onto their children.
Physical activity improves young children's mental health
What’s the opposite of play? Your first instinct is probably to say: “work.” But there’s another, better answer to the same question that could be the ...
'When we learn to cope, rather than brushing issues under the rug, we learn to grow'
Depression can cause cognitive problems (for example, thinking through a solution to a problem). Antidepressants may not help much with these symptoms.
A new study shows that a healthy mood can spread through friend groups.
Many people with anxiety will also develop depression, and it's important to treat both conditions. Learn how to get help for both anxiety and depression.
Many of us suffer the winter blues, but at some point it crosses a line into a legitmate mental health issue. Here's what you need to know.
Feeling down is a natural reaction to health struggles. But depression may also be an early warning sign of impending illness. One example: a new study from the journal Neurology finds people with depression may be at greater risk for Parkinson's disease.
The path to better medicine is paved with accidental yet revolutionary discoveries. In this well-told tale of how science happens, neuroscientist Rebecca Brachman shares news of a serendipitous breakthrough treatment that may prevent mental disorders like depression and PTSD from ever developing. And listen for an unexpected -- and controversial -- twist.
Feeling down every so often is a normal part of life. But when you’re gripped by an unrelenting sadness or hopelessness that keeps you from...