If you could lose weight by consuming special bacteria, would you do it?
Debbie J., MS, RD contributed this article – This tricky carbohydrate is actually a group of simple one – or two – unit sugars. The individual sugar or combination gives rise to names like glucose, maltose, and sucrose. We call milk sugar (lactose) or fruit sugar (fructose) natural, but technically so are honey, cane sugar, …
Changing lifestyle factors at age 50 prolonged life by 12 and 14 years, for men and women, respectively. A study found the subjects were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer if they followed five healthy habits, including never smoking, weight loss and others.
Everyone knows that losing weight can be a real struggle, and is generally not something that happens quickly . But arming yourself with knowledge about what your excess weight means for you medically - and knowing that there are resources and options available - can help get you focused<br>We checked in with Wendy Miller, M.D. , medical director for the Beaumont Weight Control Centers , about what patients looking to lose weight should ask their doctor.<br>BMI and health risks<br>“I think…
Can the make-up of your gut microbiome affect the success of a weight loss intervention? A unique new study is indicating this is certainly possible, identifying several mechanisms by which gut bacteria can either help or hinder weight loss.
Groundbreaking new research has revealed the importance of the microbiome, the vast community of bacteria that lives within us. It turns out these bacteria outnumber our cells by a factor of 10 to
Quinoa refers to a grain plant that is farmed to obtain its seeds that are edible. Here are health benefits of quinoa including weigh loss.
In recent years, juicing has become all the rage in certain circles. People use it for a variety of reasons, but when someone takes a liking to it, they tend to shout the benefits from the rooftop. Some claim it’s quite the miracle, and even though it’s growing in popularity, it still isn’t a staple …
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced by adding just a single tablespoon of vinegar to one’s daily diet. Is there any benefit to vinegar consumption if you’re not overweight? Well, the subjects’ triglycerides normalized, and, for those
New research on a mushroom used for years in traditional Asian medicine for longevity and digestive suggests the fungus fights fat, at least in mice.
If you’re looking to lose weight you may want to reconsider that bedtime snack. Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts<br>“Eating late interferes with your body’s ability to appropriately utilize the calories you’re consuming,” Dr. Roth explains<br>During the day, your body expedites digestion, consuming typically half to 3/4 of the…
"No matter how much I exercise or how healthy I eat, I can't seem to lose the last 10 pounds!" Have you experienced this common frustration? If so, then read on! Breaking through weight loss plateaus is one of my specialties<br>Here are seven easy tips I strongly suggest for immediate action to whittle the middle and lighten the load.<br>1. Add more green.<br>Greens are one of the most magical offerings from nature and the most important addition to any diet to…
In case you haven’t heard, the leafy green kale has been the darling of veggie nutrition, but now? Move over kale..there is a new kid on the nutrition block called ‘Seaweed.’ Ac…
CBD has dominated the cannabis wellness market so far — but THCV could be the next contender
The healing properties of green tea have long been documented and it’s possible weight loss benefits as well. The phytonutrient found in green tea called catechin is thought to be the main nu…
Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of popcorn, the healthiest ways to eat it, and how to make the most nutritious version of popcorn at home.
Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally ...