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5 reasons you haven't been successful with your diet
There are plenty of factors that affect how successful your diet is.
The Anti-Diet: How Not Dieting Is the Key to Losing Weight
How ditching the diet plans and following the intuitive eating approach can help you lose weight and keep it off.
Why Diet Soda May Actually Make You Gain Weight
When given the choice between diet soda and regular soda, the calorie-free option may not be the lesser of two evils.
Ketogenic Dieting 101: How To Use Fat As Fuel
Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
How to do a Spending Diet
The Spending Diet: 1. Make list of my NEEDS. These are things like: shelter, phone, food, utilities, mortgage/rent. See my original Spending Fast Needs...
Should You Put Your Liver on a Diet?
Is your liver too fat? It's no joke. Your liver can gain a dangerous amount of weight, which ups your risk of diabetes, heart disease and serious liver damage. In this video, Dr. Mehmet Oz discusses how you can slim down your liver.
How to Lose Belly Fat with These Smart Diet Tips
Eat these flat belly foods to start dropping pounds and lose your belly fat in no time!
This Is What All Effective Weight Loss Diets Have In Common
Eating more vegetables and avoiding added sugars and refined grains are key.
How to Lower Your Blood Pressure with the DASH Diet
The DASH diet can help you reduce blood pressure without sacrificing flavor and variety. Learn about three easy recipes.
How sustainable diets will future-proof the foodservice sector
New WWF-backed report argues there is a compelling case for food service sector to drive adoption of sustainable diets.
Breaking Up With Diet Coke: How One Addict Kicked the Habit
Following one soda addict’s journey to a happy, Diet Coke–free life.
What’s on your table? How America’s diet has changed over the decades
We're eating more chicken, cheese and yogurt, but less beef, margarine and ice cream.
9 Weight Loss Traps You Should Avoid At All Costs
Did you know that Americans spend $60 billion annually on diets, diet foods, and weight loss remedies? The diet industry is pervasive, and we're all falling prey to it because it's impossible to avoid the constant drumbeat of "you're fat and you need help" messages. We need an obesity epidemic cleanse. MORE: 3 Exercises For Boosting Your Weight Loss Willpower
11 Surprising Ways To Lower Your Cholesterol
The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the HDL/LDL numbers game. But what about all the other weird techniques people are trying? Some of those work too, as it turns out.
Exercise vs. Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise?
How to Lose Weight Fast Without Crash Dieting
Fiftysomething Diet: 4 Tips to Help You Age Well
Eating well need not be complicated. Follow these four diet tips for a longer, healthier life.
Why Wedding Diets Don't Work
Why dieting doesn't usually work
In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
30 Things to Before Bed to Lose Weight
Do these easy diet and lifestyle tweaks before bed to wake up with a thinner waist.
