Markell Counseling
Morganville, NJ:
The Part of the Brain That Stops Anxiety and How to Use It
Your parasympathetic nervous system can protect you. But you have to turn it on.
Coping With Anxiety, Finding Support: One Entrepreneur's Story
Big goals can bring big worries. See yourself in this founder's journey to manage worry and anxiety.
5 Of The Most Helpful Things You Can Say To Someone With Anxiety
For those who haven't been diagnosed with an anxiety disorder, it might be difficult to truly comprehend what's going on inside the mind of the
Dale Carnegie said that one fundamental mistake can increase your anxiety
One of Carnegie's less well-known works is 'How to Stop Worrying and Start Living.' In it, he shares anecdotes from students who succeeded in beating anxiety.
12 Ways to Feel in Control When You’re Totally Overwhelmed
You can’t control everything in life, but you do have a say in your own actions. When you feel like your life has turned to chaos, you'll need to regain a healthy perspective.
Think of Your Five Favorite People When You Feel Overwhelmed
Feeling overwhelmed in social situations isn’t uncommon, but you can combat the stress by thinking about the five people closest to you and how they’d support you in this situation, whether you’re meeting someone new, or speaking in front of a group.
39 Pretty Gross Things All Couples Feel *Slightly* Guilty About
This is what anxiety feels like
The “A Day With Mental Health” series is brought to you by Headspace and Bring Change to Mind (BC2M). This series features videos highlighting the myths arou...
When You Feel Anxiety
Excessive worry? Anxiety disorders may feel severe, but are treatable
Ever find yourself worrying about future events?Thoughts of money, your job, health or a loved one can at times be overwhelming. While it’s normal to feel anxious about certain situations,
How to Turn Anxiety Into Excitement
Feel better now? The rise and rise of the anxiety economy
From squishy toys to colouring books to blankets, the anxiety business is worth billions. But is it all just making us even more anxious? Eva Wiseman reports
Boosting brain's 'executive center' may prevent anxiety
New research finds that stimulating activity in the brain's dorsolateral prefrontal cortex protects against symptoms of depression and mood disorders.
How to Use EFT to Lower Anxiety
Emotional Freedom Technique (EFT) expert Robin Bilazarian, LCSW, DCSW, DCEP, AAMET, shares how Tapping, or EFT, can drastically lower clients' anxiety...in a...
When Your Depression and Anxiety Makes You Feel Like a Burden
"There is one lingering, evil thought I have every single day: I am a burden to others."
When Depression Feels Like a Monster Controlling Your Brain
"If you have a friend struggling with depression..."
15 Things Only People With Social Anxiety Will Understand
There are things only people with social anxiety will understand. From having to deal with frequent panic attacks to being overly concerned about one’s appea...
What Are Mood, Anxiety & Trauma Disorders? An Overview
Learn about the different forms of mood and anxiety disorders, including Depressive Disorders including Major Depressive Disorder, Anxiety Disorders (General...
15 Things People With Anxiety Shouldn't Feel Ashamed To Do Behind Closed Doors
If you have a few habits caused by anxiety — things you might only do while home alone, such as talking to yourself, pacing around, or avoiding looking at your phone — know that you're not the only one who has these quirks. And you're definitely not…
Is it Anxiety, Depression or Both?
Anxiety and depression are complex mental health disorders. Find out the symptoms of anxiety and depression, how to tell the difference, and how it can be treated.
