Lack of sleep can lead to more than just fatigue
Are you yawning as you read this? A lack of a good night's sleep may make you not just cranky, but also prone to anxiety and unhealthy eating, according to two studies from UC Berkeley researchers. The results showed that sleep deprivation impaired brain activity in the frontal lobe, which helps control behavior and makes complex choices, like deciding what to eat. At the end of the study, those counseled had, on average, lost more weight, were consuming more fruits and vegetables instead…