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NASA astronauts share their workout routine aboard the ISS to help motivate those on Earth living in isolation amid the coronavirus pandemic
NASA astronauts showed off the ISS crew's workout equipment that includes a vacuum system similar to free-weights, a treadmill and a stationary bike without a seat or handlebars.
How to Get Into a Morning Workout Routine
Sometimes staying under the warm covers can seem much more appealing then hitting the gym at the early hours of the day
How to Keep Your Workout Routine Into Old Age
Keep it up, but give yourself the time you need to cross the finish line.
How to build an injury-free workout routine
Fitness experts offer tips on getting in shape without getting into trouble.
Why a Full Body Workout Routine Helps You Train Different
Learn how a full body workout routine is everything you need to train different - like the bet trained athletes in the world.
5 Tips for Staying Motivated About Your Workout Routine
How To Build Your Workout Routine Around Your Favorite Music
Your jams + sneakers = perfect workout. Let the curated radio stations on Google Play Music keep your fuel going. Free, ad-supported music for everything you do.
How ‘conscious movement’ can improve your workout routine
It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
How to reboot your workout routine: Set the foundation
This series of weekly articles safely guides you back into an effective workout regimen that will set you up for long-term success. The first one sets the foundation by guiding you into a positive mindset and getting you moving in the right direction.
How to Start a Fall Workout Routine
In the midst of busy back-to-school season, you can still schedule time to exercise. Follow these helpful hints to start a new workout regimen.<br>Change Your Workout<br>The change of seasons is the perfect time to change your workout routine. With a fresh regimen, you will target different muscles and maximize results. You’ll also avoid an exercise ... Read More
Why Every Man Needs To Incorporate Yoga Into His Workout Routine
Strength training with free weights: How to reboot your workout routine
In Part III of this seven-part series, strength and conditioning coach Dana Santas covers how to effectively use free weights for strength training. Even if you've never lifted weights before, this workout will safely get you going.
Five Tips for a Safe Workout Routine
Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink more water –Water intake is important before, during and after your workout to prevent dehydration. You can lose around one and a half liters of …
10 Tips for Starting and Sticking with a Workout Routine
Whether you’ve never exercised a day in your life or you’re returning after a long hiatus, these simple tips will help get you on the path to a more active lifestyle.
6 tips for starting a workout routine at 50+
It’s never too late to start exercising. Maybe it hasn’t been a priority of yours, but eventually, a lack of movement will catch up with you. Regular activity is necessary to stay healthy and prevent common age-related maladies like heart disease, high blo
3 helpful tips for sticking with a workout routine
Your ability to create sustainable, health<br>fitness habits can increase if you implement<br>the suggestions in this article.
How to Bring Your Workout Routine Home For The Holidays
Men's Health Top Trainer Gideon Akande has a few tips to help you stay fit (and sane) when you head back to mom and dad's.
How to keep your workout routine during vacation
It may be particularly difficult to keep your workout routine during vacation, isn't it? After all, it is hard to think about exercising lying on a beach.
7 Easy Ways To Add On To Your Workout Routine
I invited a certified personal trainer to teach us easy ways add to our daily workout routine. Her realistic and totally simple answer might surprise you...
The One Exercise You Should Add to Your Workout Routine
How to Tailor Your Workout Routine to Your Genetics
