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Muscle Power = Brain Power
Exercise has been shown in many studies to improve brain functions, such as cognition, reaction time and coordination.
The Scientifically Proven Way to Increase Brain Power
Experts are finding that running could reign supreme in growing and maximizing our brain's power.
Brain Power Benefits of Exercise
by CTV News: A new review has found that a combination of both aerobic and resistance exercise can significantly boost brain power in the over 50s. Carried out by researchers from the University of…
Build your brain power through exercise
Exercise can build brain power in a way that not even thinking does. The latest LiveWell discusses the many ways that your mind benefits from exercise and offers tips on boosting your brain power.
Children who exercise have more brain power, study finds
Physical activity can increase the volume of grey matter and improve academic performance, say researchers.
Could your fitness boost your kids' brain power?
Adult male mice exposed to a stimulating environment with lots of exercise boost learning ability in offspring through altered sperm RNA, study shows.
Want to boost your brain power? Try climbing trees
If crosswords are too easy and Sudoku a touch boring, why not go and climb a tree? A study found that childish pastimes such as climbing tree and running barefoot can dramatically boost memory.
Quiz: Get a Grip on Muscle Facts
How well do you know your muscles? Bulk up on facts about muscle memory, bodybuilding, anatomy, function, and more.
How to build muscle when you’re over 40
Three workout routines to help you feel like your 25-year-old self again.
How to Gain Muscle for Beginners
Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.
How to increase your muscle definition
So you're built, but you're just not seeing that signature 'cut' physique? Follow these five strategies to finally get ripped.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
The 10 Worst Things You’re Doing for Your Muscles
Quit these bad habits to get more results from every workout.
10 at-home workouts to build muscle in under 20 minutes
How Much Exercise Is Needed to Boost Your Brain Power?
by Alex Orlov for The Daily Beast: You know working out can give you string muscles, greater endurance and a toned physique. But did you know that even moderate exercise can improve the way your br…
How to use dropsets to bulk up
This training method is a sure bet because it pushes your muscles to the brink of failure.
12 Ways to Build Muscle Faster
Follow these key training tips to accelerate your muscle gains.
How Running Helps Define Abs
Losing weight? Check. Building muscle? Check. But an often-overlooked benefit of running is what it does for our core.
How to 'belly breathe' for bigger lifts
Building more muscle and strength can be as simple as inhaling and exhaling properly.
How To Alleviate Delayed Onset Muscle Soreness
If you're not feeling sore right after your workout, just wait, because you will.
