If you're still trying to drum up the perfect Mother's Day gift, don't sweat it. Hmm, well, on second thought, maybe you really should sweat it—just not in...
The real magic happens before and after your sweat.
Add mass and burn fat for a strong, shredded physique with this simple eating approach.
If you fall into the "I lift weights, but I still have no idea what I'm doing," category, you're not alone. "Many folks have received the memo that strength training is essential for their health and metabolism, but they're moving 10, 20, or 30 pounds around without any real strategy," says trainer Holly Perkins, author of the new book Women's Health: Lift to Get Lean and founder of Women's Strength Nation. "For women in particular, there's a problem with this approach.
Fix these mistakes pronto to sweat like a champ and get results.
Have a friend who’s into exercise? These 15 gifts are a perfect fit.
No one will ever suspect you were just soaked in sweat.
The amazing benefits of sweating are not limited to physical fitness. They include mental and emotional benefits as they release our natural endorphins.
Follow these tips to pack on pounds of lean muscle mass.
Weight-lifting tips for dancers, plus how to worry less and beat post-performance letdownI’m tired of looking like a skinny teenager who’s too weak to partner women. How can I buff up?—Rob, Queens, NYWhile muscle size is determined by your genes, you can make vast improvements to your physique i...
When it comes to building lean mass, strive for dieting perfection.
Mimic a baby, then try spider, crab, and other positions to increase fitness and strength.
Remember: Strength training doesn’t have to be complicated nor do you have to spend hours in the gym to reap the benefits.
Research finds surprising benefits from exercising together.
Hit a ceiling? Even advanced lifters can take their gains to another level with these essential tips.
Go light instead of heavy for your next drink, preventing empty calories from hitting your lean physique.
Can’t ditch that flabby physique? Learn why you’re not as lean and ripped as you want to be.
A diet of lean, vegetarian and natural foods paired with high-intensity training can actually slow you down.