Poe Center for Health Education
Raleigh, NC:
Mercury Levels in Fish: Fish to Avoid While Pregnant
Mercury levels in fish is a common question for expecting moms who like fish but want to be healthy. Learn more about mercury and fish.
Why pregnant women should avoid artificially sweetened beverages
Many pregnant women turn to zero-calorie artificially sweetened beverages to help avoid weight gain. However, these beverages may actually cause weight gain—and even alter your digestion and sense of taste. Recent research suggests that pregnant women who drink diet beverages to avoid weight gain may end up with heavier babies. So, if you’re pregnant, you may want to rethink that zero-calorie soda. After all, the old…
13 Signs You May Be Pregnant
What are the earliest signs of pregnancy? Although many of these factors occur at the end of your cycle, they're also pregnancy symptoms.
20 Things All Couples Should Do Before Getting Pregnant
So you're thinking about trying to get pregnant? Congrats!
How much fish is safe for pregnant women?
The health benefits from omega-3 fatty acids far outweigh the low risk of mercury exposure from most fish, the FDA says
Check Your Health: Can what you eat help you get pregnant?
(KUTV) Joy Musselman, registered dietitian nutritionist at Intermountain Healthcare's McKay-Dee Hospital talked about what you should eat if you're trying to get pregnant.As many couples strive to conceive, a common question is Does what I eat play a role?
Six Things Never to Say to Someone Who's Pregnant After Infertility
Avoid foot-in-mouth syndrome with our handy helper on how to support your friend who's finally (!) with child after going through infertility.
Will I have a hard time getting pregnant? 3 questions to ask your mom
Although you may not want to make your mom or yourself uncomfortable dredging up a potentially painful pregnancy history, it’s a conversation worth having.
Flying While Pregnant & How to Avoid Blood Clots
Flying while pregnant is very common. However, depending on which trimester you are in, you will need to take certain precautions.
Five things you shouldn’t eat while pregnant
While the list of possibly dangerous foods can feel restrictive, there are still plenty of foods pregnant women can enjoy.
What are the risks of being obese and pregnant?
What are the risks of being obese and pregnant? Regarding minor pregnancy complications, obese pregnant women have been found to be…...
How To Do CPR on a Pregnant Woman
When a pregnant woman has a medical emergency, there are two lives on the line. Knowing how to do CPR on a pregnant woman can save both the mother and the child.
What happens to your body when you're pregnant?
An expert shares five interesting things you should know.
How to Stay Fit When Pregnant
When your one suddenly becomes a two, health suddenly becomes a lot more important! We offer some health and fitness advice for soon-to-be moms out there.
19 Unmistakable Signs That You Might Be Pregnant
Have you ever seen the show I Didn’t Know I Was Pregnant on TLC? It is a guilty pleasure of mine—something I can watch in my pajamas and unleash a fury of sarcasm on. Now, in all fairness, there ar…
12 Things Every Pregnant Woman Should Know About Working Out
"Pregnancy, labor, and delivery are athletic events. You should train for them."
The pregnant woman's guide to BBQ safety
Before you enjoy another grill-fest with your friends, take a moment to read up on important prenatal safety measures.
What Are My Employment Rights As A Pregnant Woman?
If you're pregnant or planning a pregnancy and want to know your employment rights in the workplace and on maternity leave, keep reading for more information.
What You’ll Miss About Being Pregnant
You might be counting the days till you can say goodbye to the swollen ankles, but the truth is, there are a few things you'll miss about being pregnant.
5 Facts About Exercising While Pregnant
These are the top 5 questions I am asked when a woman finds out she’s pregnant. There are so many rumors out there when it comes to working out, running and strength training while pregnant. When I searched “Google” I literally felt as though I should wrap myself in bubble wrap and stay away from […]
Quiz: What kind of pregnant woman are you?
There’s nothing mundane about bringing a child into the world, and every pregnancy — and expectant mother— is unique. Take this quiz to see what kind of pregnant woman you are.
