Cedar Rapids Kernels Professional Baseball
Cedar Rapids, IA:
Loons Lift Off for Shutout, Series Sweep
Three home runs powered the Great Lakes Loons to a 7-0 triumph Friday against the Cedar Rapids Kernels in front of 3,303 fans at Perfect Game Field at Veterans Memorial Stadium. John Rooney, Guillermo Zuniga, and Jasiel Alvino combined for a four-hit shutout that gave Great Lakes (11-10, 54-34) a three-game sweep.
13 Reasons To Start Lifting Weights
Maybe you're convinced you shouldn't lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn't like it, since you're ...
Why Aren't More Women Lifting Weights?
Many women are hesitant to try strength training, despite its proven benefits. Why can't we get with the fitness program?
Weight Lifting Tips for Women
Reap the benefits of strength training while warding off injuries
How to Progress Your Weight Lifting Plan
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
What is a neck lift?
A neck lift, or lower rhytidectomy, is a surgical procedure that improves visible signs of aging in the jawline and neck.
The brown ballerina exists. Why we need to lift her up
Ballet needs more brown dancers in its sea of white swans.
Top ten fork lift truck safety tips
A quarter of all workplace accidents involve a lift truck, according to HSE. By not taking the proper precautions, you can put workers at risk and cost
Lift Truck Tips: Reducing the capacity for risk
Attachments can impact a forklift’s rated capacity, but by how much? Too many equipment users don’t know the answer. Lift truck safety equipment to help reduce risk. Forklift safety features
Guide to Breast Lift Surgery
Read all about breast lift surgery & recovery and learn ways to tell if a breast lift could benefit you with helpful info from the American Board of Cosmetic Surgery.
How to 'belly breathe' for bigger lifts
Building more muscle and strength can be as simple as inhaling and exhaling properly.
What It Takes To Lift Families Out Of Poverty
New charities pop up all the time. But how do you know which ones work? Economists have come up with a strategy to figure it out. They've used it to tackle one of the biggest problems in the world.
What do you do after the lift assist?
Helping a fall patient back into bed, a chair or onto the ambulance cot should launch risk mitigation in the patient’s home to prevent future falls
Questions to ask your breast lift surgeon
Get information from the American Society of Plastic Surgeons about what questions to ask your plastic surgeon during your breast lift consultation.
How to strength train if you hate lifting weights (or can't find them)
It's possible to build muscle and get stronger even if you don't have a set of weights.
Learn to Turn: Sweep, Cross Bow and Pivot
Three fundamental turning techniques for beginners and beyond.
How Much Weight Should I Lift?
Do you know how much weight YOU should be lifting!?
10 Things No One Tells You About Wedding Planning
We're lifting the veil on the little surprises that no one tells you about prepping for your big day.
