Ice Cream & Frozen Yogurt Buying Guide

Guide to Buying Frozen Food

Time-saving, yes. But frozen food can also be nutritious―if you know what to look for.

The essential guide to ice cream and frozen desserts around Washington

We’re lucky to have shops selling nearly every kind of cool treat you can think of. Here’s where to start.

10 Best Frozen Desserts for Weight Loss

Satisfy your dessert craving—whether it's for frozen yogurt, ice cream sandwiches, or vegan ice cream from So Delicious—and lose weight with our guide.

The Age of Wisdom…Teeth: Your Survival Guide to Wisdom Teeth Removal

Having your wisdom teeth pulled out is no piece of cake. Trust me, I had all four of mine removed at one sitting in January; although by the second day of recovery, I was able to eat soft cake, or at least pancakes. I survived the week of recovery on liquid and soft foods, and soft activities—here is my Survival Guide, some Do’s and Don’ts for when you get your wisdom teeth pulled out. Do Stick to Soft Foods Scrambled eggs, pancakes, soft…

A guide to cooking with ethnic spices and sauces

Our guide to cooking with ethnic sauces and spices will leave you knowledgeable enough to confidently start introducing new flavors and cuisines into your rotation of weeknight dinner recipes. An herb with a pungent flavor and poignant smell, cilantro derives from the same plant as coriander. Cilantro can easily be confused with parsley so, when buying cilantro, make sure to smell the bundle of green leaves…

A Paleo Meal Planning Guide to Keep You on Track All Week

Meal prepping in advance can always be a challenge—adding a special dietary approach like paleo can be the thing that pushes you over the edge. But eating paleo can actually make meal prepping easier, since you have fewer types of foods to worry about (no grains, for example). That means you can use the same amount of time to create more variety, so the result of your meal-prep time can feel more rewarding. Use this guide as a jumping-off point to help you…

Make the Switch

“Lifestyle change” might seem like an intimidating term, and for some, removing dairy from one’s diet can feel like a monumental shift. Don’t worry—it’s not. Take a deep breath, and focus on these 5 incremental steps you can take to make the change less daunting. Don’t rush through them; take as much time as you need. The key to change is to focus on your progress, not lament past habits. As Socrates said, “The secret of change is to focus all of your…

Andrea’s Gluten-Free provides gluten-free and wheat-free food products for restricted diets due to celiac disease, gluten intolerance or autism. Check out website for more information about all of our gluten-fee products.

6 Disney Food Favorites You Can Find Outside of Walt Disney World (and WHERE to Get Them!)

When those post-Disney Parks blues kick in, there are lots of ways to fill the void. Some of us read trip reports, others ghost plan future trips (don’t say we’re the only ones who do this…), and still others pore over their vacation photos and videos. All of these efforts to reclaim the magic are valid, but there’s one way in particular that DFB recommends: eating. But not just any old snacks! We’re talking Disney Parks food favorites you can find at home…

Naturopathic Doctor, Boulder, CO

A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets are meant to be temporary and therapeutic during treatment with a slow addition to widen…

10 "Healthy" Foods That Can Actually Hurt Your Health

Share on: When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also what they eat. Fortunately, these days patients are more knowledgeable about nutrition than they were even five or 10 years ago, so that makes the job of turning their health around a bit easier. However, many people still have some rather retro ideas about what’s a health food and what’s not, so my team and…

Blog - MANNA

Ian Hussey, Shut Up & Dance Producing Director The 25th anniversary of Shut Up & Dance will be Ian Hussey’s fourteenth year performing in it. Now in his sixth year as the producing director, Ian still thinks of Shut Up as “one of the most wonderful nights of [his] life, every single year.” Shut Up & Dance has always held an element of wonder. Maybe that’s why it has continued to thrive, enchanting Philadelphians for two and a half decades, growing up alongside…