Natural Wellness Center
Edison, NJ:
How to Stay Pain and Injury-Free with Summer Sports
Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.
Sports Concussions: What You Should Know
Sports concussions aren’t limited just to football -- or to males. Learn how to prevent and recognize concussions.
Sports Injuries: How to Avoid Them and Replacement Activities
Don’t let sporting injury wreck your fitness habits. Just find a new activity that doesn’t aggravate your new condition
How Poor Posture Causes Neck Pain
When there is a pain in the neck not caused by trauma, posture can be a contributing factor; learn to identify and correct these problems.
How to Treat and Prevent Running Injuries: Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. The problem: You often don't know you have these issues until you experience pain. Learn how to prevent runner's knee before the pain starts.
How to Defeat Back Pain
Our comprehensive guide to treating—and preventing—back pain.
10 Common Workout Injuries and How to Avoid Them
Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and workout routines, such as long-distance running,...
7 Simple Tips to Manage Your Chronic Pain
Pain is the body’s way of letting you know that something is wrong. Learn more about managing chronic pain and preventing it from affecting your professional and personal life.
Have Low Back Pain? Get Physical Therapy First
Do You Have Low Back Pain? Physical Therapy Can Help!<br>You've likely already seen the statistics on low back pain. Up to 80% of us will have an episode of back pain at some point in our lives. For many people this pain doesn't go away and may become chronic or recurring. Low back pain is the main ca
4 Ways to Fix Anterior Knee Pain from Cycling
Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.
How to Avoid Back Pain on a Plane
A doctor tells you everything you need to know to avoid stiffness and spasms.
How to Avoid Hip Injuries After 50
Hip fractures can ground you and lead to a serious change in your overall health. But you can keep your hips healthy by following these seven tips.
How to End Lower Back Pain
Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will suffer from it at some point. Fortunately, there are fast fixes you can do for immediate pain relief.
Myths and Facts About Joint Pain
There's a lot of information about joint pain, and not all of it is accurate. Get the facts on the lifestyle choices that affect joint health.
What Is Chronic Pain and What Are the Symptoms?
Everyone feels pain from time to time, but chronic pain is different. Find out what causes chronic pain and how it can affect your emotional health.
How to Relieve Hand & Wrist Pain
Wrist and hand pain often result from a wrist injury or completing the same motions over and over again. Everyone from the professional who uses computers on a daily basis to the construction worker who uses vibrating machines is susceptible to hand and wrist pain. Wrist and hand pain can be attributed to swelling and pressure on the carpal tunnel...
Chronic Pain As a Disease: Why Does It Still Hurt?
Chronic pain is now understood to be a disease. Learn how the body is affected when pain doesn't go away.
What’s Causing The Pain In My Neck & Lower Back After A Car Accident?
Two of the most common pain generators in the lumbar spine are 1) the discs, and 2) the facet joints, with facet oriented pain being more common the older you get, and discogenic pain being more common overall. If you’re...
