Cullman Sportsfit & Wellness Center
Cullman, AL:
8 Healthy, Low-Carb Grains For Low-Carb Dieters
You don't have to avoid grains on a low-carb diet. Low-carb grains are rich in fiber and nutrients that serve to improve health and encourage weight loss.
How To Turn Carbs Into A Fat-Burning Weapon
These two pro carb programs turn your favorite foods into fuel.
8 Things That Happen When You Stop Eating Carbs
The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same (just ask Bill Davis, MD, author of Lose the Wheat, Lose the Weight). So whether you're cutting out refined grains, whole grains, or carbs in general, the effects can vary widely. Here's a look at the wide array of things that happen when you ditch the bread bags:
Eating Carbs and Fats Before a Workout? Read This
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
What's the difference between a good and bad carbs?
Whether a carb is "good" or "bad" depends on several factors. Some of the most important are: Whether they are refined or whole, their effect on your blood sugar level, and their fiber content.
How a Whole-Grain Diet Can Help Regulate Your Blood Pressure
Study shows that eating the right grains reduces risk of cardiovascular disease
Exactly What You Should Eat if You’re Trying to Build Muscle
How Runners Can Overcome 'Carbophobia'
Carbs aren't the problem—but the foods that contain the carbs could be.
How to Fuel for a Half Marathon
Three great tips on carb-loading and fueling so you don't hit the wall during your next 13.1.
How To Cut Carbs For Weight Loss
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates.
The Anti-Diet: How Not Dieting Is the Key to Losing Weight
How ditching the diet plans and following the intuitive eating approach can help you lose weight and keep it off.
Should You Put Your Liver on a Diet?
Is your liver too fat? It's no joke. Your liver can gain a dangerous amount of weight, which ups your risk of diabetes, heart disease and serious liver damage. In this video, Dr. Mehmet Oz discusses how you can slim down your liver.
Why Diet Soda May Actually Make You Gain Weight
When given the choice between diet soda and regular soda, the calorie-free option may not be the lesser of two evils.
What You Need to Know About the Mediterranean Diet
Five things you should know about the powerful Mediterranean diet and how it can help you live a more heart healthy lifestyle.
Are You Too Healthy for Your Own Good?
5 Healthy Eating Habits You Should Be Doing
Do you feel overwhelmed by all the nutritional advice you hear and feel unsure about what you really should be doing when it comes to eating healthfully? The Nutrition Twins help cut through this confusion by offering their top five healthy eating habits that you “should” be doing and why.
How to do a Spending Diet
The Spending Diet: 1. Make list of my NEEDS. These are things like: shelter, phone, food, utilities, mortgage/rent. See my original Spending Fast Needs...
Ketogenic Dieting 101: How To Use Fat As Fuel
Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
How to Lower Your Blood Pressure with the DASH Diet
The DASH diet can help you reduce blood pressure without sacrificing flavor and variety. Learn about three easy recipes.
How You Can Load Up on Carbs and Still Drop Pounds
