8 Great Foods to Eat Before and After Your Workout

How to Increase Your Circulation with Great Foods

We are definitely inundated these days with foods, drinks, pills, vitamins, powders all claiming they can make us as healthy as can be. The truth is that some are very important. One significant part of your overall health and function is your circulation.<br>Why is good circulation important?<br>Good

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

Eating Carbs and Fats Before a Workout? Read This

A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

When picky eating is too great a luxury

Low-income parents face an extra challenge when trying to get their kids to eat healthy: the cost of food wasted if children refuse to eat it.

Can Eating Organic Food Lower Your Cancer Risk?

In a study, those who ate more organic produce, dairy, meat and other products had 25 percent fewer cancer diagnoses over all, especially lymphoma and breast cancer.

Is it Bad to Eat the Same Healthy Foods Almost Every Day?

Your First Step Toward Healthier Eating: Read the Food Label

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

Stay Hydrated, Eat Protein: Nutrition Tips for Seniors

Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.

The 7 Worst Foods for Your Skin

Athletes face challenges every day, but the one thing they shouldn’t have to worry about is their skin. Avoid these foods, so you can put your game face on.

Mayo Clinic Minute: What to Eat for Brain Health

Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body [...]

11 Smart Eating Tips for Arthritis

Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds. The good news is, unless you … Continue reading 11 Smart Eating Tips for Arthritis →

Could Eating Fish Help in the Alzheimer’s Fight?

The benefits of omega-3 fatty acids and including fish in our diet for heart health are well documented, but now an [...]

5 Tips for Women to Stay Fit After 50

Women: cut the salt, eat a Mediterranean diet and watch your vitamins

Donating food to the hungry should be easy — why isn’t it?

Food service firms thwarted in donating excess food to the hungry by lack of nationwide standards. Varying state to state regulations frustrate donors.

Why are there still so many hungry people in the world?

The world produces enough food to feed 10 billion people. Poverty and hunger prevail because of economics, not scarcity

What happens when a family runs out of food stamps

9 Diet Tips to Help You Fight Inflammation