Happy At the Bay
Spanaway, WA:
Gainz Box Is Like Every Gym Rat's Dream Come True
Gainz Box delivers a monthly goodie box of premium CrossFit and lifting gear, including supplements, apparel and equipment. Here's how it works.
How Exercise Fundamentally Changes Your Metabolism
The Gym Mistake That’s Getting In The Way Of Your Fitness Goals
Use your time wisely and you’ll see better results.
25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym
From HIIT to plyometrics, understanding these phrases will improve every workout.
7 Tips for Flirting in the Gym
Believe it or not, there's a right way to pick up women in the gym.
An exercise scientist explains how long it takes to get out of shape
How to Avoid Skin Infections at the Gym
Gyms and other fitness facilities can be breeding grounds for germs that cause skin infections. Consumer Reports offers advice on how to minimize your risk.
10 Surprising Times to Hit the Gym
When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.
What Not to Do After the Gym: Mistakes for Recovery
You put in all that work at the gym, so don't undo it all as soon as you get home. Your post-workout habits could affect your recovery and muscle building.
How to build your chest without a gym
You don't need a dozen different machines to stimulate deep muscle fibers in your chest—these bodyweight and free weight moves get the job done.
Safety Tips for Using Hotel Gym Equipment
Experts advise on how travelers can avoid health risks when working out away from home.
18 Things You Should Fear in the Gym
From "lunk alarms" to staph infections, the weight room is full of dangers and distractions.
11 People Who Should Cancel Their Gym Memberships
To help boost your new year's morale, we found some people who might struggle with this whole fitness thing more than you.
How Many Calories Can Runners Really Burn During a Bodyweight Workout?
Take your interval training to the gym to torch extra calories.
Ask Yourself These Questions Before Starting a New Workout to Get Better Results
They can save you a lot of wasted hours at the gym.
Why You Should Get To The Gym On A Stressful Work Day
There's a reason some of us handle stress better than others.
10 Tips to Follow Before Starting a New Gym Membership
Don't just sign up anywhere, all gyms aren't created equal.
8 Tips for Leaving the Gym Looking Totally Put Together
No one will ever suspect you were just soaked in sweat.
Is virtual reality the future of fitness?
Called "Immersive Fitness," it's the first indoor gym studio with a 270-degree virtual-reality screen in the world.
Should Distance Runners Lift Heavy?
You'll be surprised how much strength work you should be doing in the gym.
