The Elements Way
The Elements Way may sound like it’s about us, but it’s really about you. The Elements Way was created with one goal in mind: to give you, the client, the best and most personalized massage you have ever had.
Ease Your Neck and Shoulder Pain in Less Than 10 Minutes
It's not as enjoyable as a massage, but it works better
6 Surprising Benefits of Massage
Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down.
What Is Couples Massage?
Whether you're on a romantic getaway or simply treating yourself to an indulgent spa session, a couples massage is a great way to relax and rejuvenate both you and your loved one. Despite the suggestive name, couples massages aren't just for couples -- friends and family members can also enjoy this invigorating experience together.
Foam Rolling? Do It Right by Avoiding These 10 Mistakes
How Massage Heals Sore Muscles
Researchers have found what happens to muscles when a masseur goes to work on them.
Would You Try These Unusual Massages?
It’s no secret that massages can alleviate plain, relieve stress, and
Massage: What It Is Really Doing For You!
Let me start by telling you that I am not a massage therapist; I do, however, work with a whole slew of them. Pretty amazing people, if I do say so. I also
What to Expect from a Massage Session
Intake procedures, health history, proper draping, and communication between client and therapist are all important elements of a massage session. Massage th...
Why Massages Are Great For Your Health (Infographic)
Even More Massage Questions Answered by Massage Envy Spa
"What if my massage tickles?" Join Massage Envy Spa as we talk about even more commonly asked questions when it comes to getting a massage. For additional in...
Types of Face Massage ...how and why they help
Face Massage can be one of the most relaxing massage techniques. There are several different types of head massage with relaxing strokes for the face. The massage videos show steps to
How to Self-Massage Your Calf Muscles
A good way to work out any tightness in your calf muscles.
How Chiropractic and Massage Therapy Ease Sore Muscles
From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease sore muscles and speed up recovery.
How Massage Helps Heal Muscles and Relieve Pain
Massage may work as well as drugs like aspirin or Advil in easing pain from intense exercise.
Why You Really Do Need That Massage
What if you could get a doctor's note for that massage?<br>A new study published in Science Translational Medicine found that a short, 10-minute...
Do CBD-infused massages live up to their marketing claims?
Spas are promoting the benefits of CBD, but experts say the trend is taking off faster than science can keep up
Can massage help tame PTSD? Syracuse hospital, vets center give it a try
12 Things A Massage Therapist Knows About You After An Hour
Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage
The Wonderful Benefits of Our Massage Oils
There are so many aspects of a massage that make it great. There is the calming music, the comfortable massage table, the expertise of your massage therapist, the knowledge that you’re doing great things for your body and mind, and the SMELLS. Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious,...
