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Bored with exercise? Virtual reality, immersive fitness might help
Study finds virtual reality games can be so fun and distracting, you don't realize how much exercise you're getting.
9 Easy Ways to Sneak in Exercise
Maintaining my feel great weight one carrot (and cupcake!) at a time
Why You Shouldn't Exercise to Lose Weight
If you're aiming to lose weight, exercise isn't really going to help you
How to Indulge AND Maintain Your Fitness Level
Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
Why Eating Healthy Food Is 782 Percent More Important Than Exercise
What's more important: eating healthy food or exercising? Read this article to find out why the former is actually 782 percent more impactful.
How Meditation, Placebos And Virtual Reality Help Power 'Mind Over Body'
Science writer Jo Marchant says that the mind can play an important role in dealing with a variety of health concerns, including pain, heart disease and depression. Marchant's new book is Cure.
11 Surprising Ways To Lower Your Cholesterol
The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the HDL/LDL numbers game. But what about all the other weird techniques people are trying? Some of those work too, as it turns out.
Exercise vs. Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise?
5 Surprising Factors Why You May Be Gaining Weight
Contrary to popular belief, obesity is not just the result of eating too many calories and not exercising enough but also of other factors.
10 Tips for Lowering Your Cholesterol
What the Media Always Gets Wrong About Weight Loss
Two recently published articles paint a grim picture around weight loss and exercise. But they don't tell the full story.
Weight Loss Tips From Naturally Skinny People
How naturally thin people eat healthy and sneak in exercise without trying too hard. Steal some of these diet tips and you can lose weight too.
Cancer prevention: The diet, exercise, and weight connection
Eating a healthy diet and weight management is a simple – but effective – cancer prevention plan. Dr. Froehlich offers exercise and diet tips to get on track. #calloutcancer
How Weight Training Can Help You Keep the Weight Off
Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
The Importance of Food, Sleep, and Exercise and How it Impacts Your Success
Food has a direct impact on our cognitive performance, which is why one expert says a poor decision at lunch can derail an entire afternoon.
Running long distances to lose weight? This is why you're wasting your time.
Running miles at a time doesn’t shed fat as efficiently as other forms of exercise. In some ways it doesn’t help much at all.
Tired Of The Gym? Unique Dance Fitness Classes Near You
Strengthen your core with Afro'Dance or get those dream abs with a ballet barre. The choice is yours!
Forearm Exercise to Prevent Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a painful condition that makes even the simplest tasks, such as picking up a gallon of milk or shaking hands, difficult. Even though it's called tennis elbow, you don't have to play tennis to get this injury.
How Tennis Fitness Lessons Can Be Fun And Productive
Tennis fitness can be both fun and productive. Try out these strokes and get fit!
How to Get Your Spouse to Eat, Exercise and Live More Healthfully
Not surprisingly, nagging rarely works. But there are alternatives that are more likely to have success.
