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The bedtime problem that can ruin your health
Two sleep experts detail the detrimental effects of sleeplessness, including insomnia and sleep apnea.
How a consistent bedtime for your kids yields more sleep — and better grades
Teaching kids the importance of a good night's sleep can yield more shut-eye and a boost in school grades.
How Electronic Devices Are Ruining Our Sleep
With a device on nearly every nightstand, one in three Americans sleeps less than six hours a day, raising the risk for a myriad of health problems.
10 Unexpected Things That Can Ruin Your Sleep
11 Surprising Health Benefits of Sleep
How sleep benefits your heart, weight, mind, and more.
10 Reasons Why People Who Like Sleeping Naked Are Healthier People
The individual health benefits of sleeping naked are more than you'd suspect. Once you know what they are, you'll put away the pajamas forever.
5 Things You Didn't Know About How Your Mattress Affects Your Sleep (And Health)
You wouldn't run a marathon or hike a mountain without the right gear. And yet, despite spending a third of our lives sleeping, many of us haven't adequa...
7 healthy tips for a better night’s sleep
Sleep is critical for mind and body health. Without it, the effects can be severe. But what if you suffer from insomnia? Below, neuroscientist Claudia Aguirre provides 7 healthy tips for a better n…
Health Tip: Avoid These Things Before Bedtime
If you're not getting enough sleep, it could be due to your activities before you hit the hay.
'Bedtime Procrastination' Researcher Tells How To Beat The Problem
Children do it. Adults do it too. But why do we wind up putting off pillow time even when we're dead-tired?<br>Scientists at Utrecht University ...
The Benefits of Laughter at Bedtime
Contrary to popular belief we should actually wind our children up before sleep! Roughhousing, and lots of giggles, can help children release any stress or remaining tension from the day. It also helps to build the connection that children need to feel safe to separate from us and fall asleep. Continue reading →
What is Revenge Bedtime Procrastination?
Sleep is vital to your health, well-being, and productivity. So, why do we resist sleep and force ourselves to stay up?
The Perfect Bedtime Is How Late?
Should you change your bedtime? What does Marsala-colored hair look like? Could your perfume help you get more work done? The answers to these questions and more in today's Alluring Links....
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.
Four Steps To A Peaceful Bedtime Routine
These routines are not ones commonly seen on mainstream parenting sites, but they have really worked for our family to transition my toddler to sleep alone and help all my children have a more peaceful bedtime.
Why am I exhausted all day then wide awake when it's bedtime?
It’s called “conditional arousal” — and you can beat it.
End Toddler Bedtime Battles with These 6 Tips
I happy to offer a guest post today from the team at Tuck Sleep. They have been researching the science behind sleep, and have some great information on how much sleep kids need and what to do if they're not getting it. Since I have toddles who love to fight bedtime myself I thought these tips could be helpful.
How to Kick Yourself off Your Devices at Bedtime
I am the absolute worst at this. I know I have to go to bed at a reasonable time, but when lights-out time hits, there I am: on the computer, on my tablet, or on my smartphone, usually doing another lap of YouTube/Facebook/Instagram/Twitter just to make sure I didn’t miss anything. And a half-hour later, I’m still doing it.
School Night Bedtime Tips Every Parent Should Know
U-M pediatrician warns that if kids aren’t getting enough sleep, learning is difficult and other problems may arise. Learn how many hours of sleep kids need.
Why This Common Bedtime Habit Is Bad for Your Vagina
Why an earlier bedtime might tame your cravings the next day
According to a new study, the less you sleep the more you overeat.
