Sherman Family Healthcare
Elgin, IL:
Are you an early riser or a night owl?
A new study says morning and evening people have very different personality traits.
Why It's Smart to Be an Early Riser
Sleeping too long isn't just bad for your career, but it can also leave you feeling moody and sluggish all day. These effective tactics help yes, they're even for hard-core snooze-button abusers.
Are Early Risers More Productive?
What's that old proverb about 'early to bed and early to rise'? That guy (or gal) must have been an entrepreneur.
Five benefits of being an early riser
Rise with the lark and you can expect a happier, more productive life, researchers suggest. And if you’re a woman you seem less likely to suffer from breast cancer
Should we all become early risers?
Some studies show night owls are at greater risk of health problems so should we all become early risers?
Do early risers really make better workers than night owls?
Body clock is a key element when it comes to productivity. So why are so few companies prioritising healthy sleep for employees?
Early risers have lower risk of depression, study finds
How do your sleep-wake preferences affect your risk of developing a mood disorder such as depression? A large, detailed observational study investigates.
Early risers 40% less likely to develop breast cancer, study finds
Scientists also unearth evidence of causal link between sleeping longer and the disease
The lark advantage: why naturally early risers are happier than night owls
The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing
Women who are early risers have lower risk of breast cancer, says new study
Women who are naturally early risers were found to have lower risk of developing breast cancer than evening types in a new study. One in 100 women who considered themselves morning people developed breast cancer, compared with two in every 100 women who called themselves evening people<br>Cancer risks associated with a person's body clock and sleep patterns have been reported in previous research and the…
How to Be an Early Riser in the Dark: Winter Advice From a Sleep Expert
An expert’s guide to outsmarting the sun and turning your bedroom into a sleep sanctuary.
The Hidden Cost of Being a Night Owl (And How to Sleep Better)
Most people know what it’s like to be up 4 hours and 2 cups of coffee after 12 AM—burning the midnight oil because “sleep is for the weak”<br>Some of us are night owls who believe we’re nocturnal by nature, that we reach our peak levels of productivity at those hours when no one else is awake.<br>Others just have trouble sleeping at night, so they choose to do something more valuable with their time than stare up at a ceiling—whether it’s working…
The Scary Truth About What You Did Last Night In Bed
Did you get less than 7 hours of sleep? Thought so (40% of Americans do). Averaging that much can kill you—literally. Sleep is just as vital to good health as diet and exercise, and not getting enough can lead to diabetes, obesity, and heart trouble. Now scientists are adding one more wake-up call to that list: Lack of sleep damages the brain. As in, gives you attention lapses, memory loss and even possibly Alzheimer’s disease.Here's what happens when you don't get enough sleep:
5 Reasons Why Night Owls Are Highly Productive
It is time to debunk the myth that early risers are more productive than Night Owls. There are many proven advantages that Night Owls have, find out which!
How Being a Night Owl Endangers Your Health
Night owls may have a 10% higher risk of early death
Can a Night Owl Become a Morning Person?
An expert on sleep discusses our internal clocks and whether they can be changed.
Work Needed to Unravel Why Night Owls at Higher Metabolic Risk
The mechanisms behind the increased risk of heart disease and type 2 diabetes among evening types requires further research, including into the subject of 'chrononutrition,' say European researchers.
Could a Good Night's Sleep Guard Against Alzheimer's?
Study found that older people who got less sleep had less of the disease's hallmark plaques in their brains
