12 Things High Performers Do to Supercharge Their Performance (and Help Others, Too)
Sometimes a simple change can take your performance--and your life--to a whole new level.
How to Be a Versatile—and Better—Performer
You need to be able to do more than just act or dance to be successful.
When the top stunt-worthy acrobat is a robot
Human performers have developed impressive acrobatic techniques that never fail to draw gasps, blinks and open-mouthed children. They watch a body swing through the air and in the process even twist and flip. Can robots really be expected to pick up the art of acrobatics?
The inexact science of how Top Performers make everything look easy
Anyone that says “it just comes naturally!” is surely lying.
What Demon’s Souls can teach stunt performers about human movement
A 20-year stunt veteran learns new appreciation for Japanese action and animation.
Meet 5 Performers Who Are Tackling Dance's Body-Diversity Issue
Thankfully, long-overdue change is—slowly but surely—coming. And we'd like you to meet five of the gifted, determined, stereotype-shattering
Basic Stage Makeup Tutorial
Today I teach you how to apply a basic performance makeup look, specifically for ballet dancers or stage performers. The eye colors are all neutral browns an...
How did Shakira get away with this performance
I’ve started to like Shakira's (older) music but how did she not get any criticism for this performance lol<br>Was it Tommy mottola influence .....
An Unexpected Way to Deal with Performance Anxiety
The obvious response to performance anxiety is to try to relax, but it might not be the most effective according to new research.
Frequently Asked Questions: Performance 400i Treadmill
Getting healthier doesn’t need to cost you a ton, which is why ProForm brings you the Performance 400i Treadmill. Quality materials at a low price!
Skilled Performance Takes More Than Practice
Talent matters for performance—maybe more than you think.
Kinesio Tape: Can It Help Your Athletic Performance?
Do Training Masks Actually Enhance Performance?
Fact: they'll make you sound like Darth Vader but won't increase efficiency.
Research: Mindfulness May Increase Mental Performance at Work
Mindfulness influences changes to awareness and behavior that, in turn, play key roles in improving mental performance and producing favorable workplace outcomes.
5 Steps to Nail Your Next Drum Performance
Whether you’re a beginner or an intermediate drummer, you may have aspirations to perform or play with a band. Here, Edmond, OK drum instructor Tracy D. shares five important steps to help yo…
Can kinesiology tape actually improve your athletic performance?
If you've been catching any of the Olympics in Rio, you've probably noticed colourful tape on athletes' shoulders, legs and other parts of their bodies. But does it actually do anything?
5 Stretching Mistakes That Can Ruin Your Dance Performance
Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and more flexibility.
When It All Goes Wrong: 5 Dancers Share their Worst Performance Ever
Sometimes it's just not your night. You might have warmed up perfectly, sewn every superstitious stitch into your pointe shoes and reviewed your choreography until you could do it—and have, in fact, done it—in your sleep. But despite your best-laid plans, some performances are simply disastrous. You
Hungry? Jittery? Bloated? Don't Make These Pre-Performance Nutrition Mistakes
Despite how many hours dancers spend in rehearsal getting performance-ready, many overlook one last crucial detail: the show-day nutrition p
5 Things You Should Never Do Before a Dance Performance
Getting ready for a performance is stressful, to put it mildly. We rehearse for so long that the thought of messing up onstage is enough to
