Harmony Mind Body Fitness
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12 Realistic Tips for Managing Mom Guilt, From Mothers Who Get It
“You don’t have to be everything to everyone all the time.”
Need a minute, mom and dad? Check out some parenting self-care tips
Everyone knows parenting is one of the toughest jobs out there.
What I’ve Learned About Postpartum Mental Health Covering It For 10 Years
Reporting on perinatal mental health helped me enormously when I became a mom. But there's still so much we need to do to support new parents.
Why I'm Putting Achievement on the Back Burner and Prioritizing Mental Health for My Teens—Your...
A suicide close to home convinced this mom to shift her parenting so that she prioritized mental health for her teens.
To the mom who believes in peaceful parenting—but struggles to actually do it
I inherited parenting fears, bad habits, negative beliefs, and reactive behavioral patterns from my past, especially from my own childhood. My emotional baggage impacted the way I interacted with my children, especially when I was tired, stressed, or triggered.
#PARENTING: Mom shares a #MENTALHEALTH Spring Cleaning Hack for Parents!
#PARENTING: While everyone else is removing dust and clutter in their homes, a mom of five wants us to embrace a different kind of spring cleaning. She's calling it a "LIFE CLEANING" and here are her tips for parents who need to do some mental health cleaning this Spring!
Forget Attachment Parenting and Tiger Parenting, It’s Time to Take Care of Mom and Dad
Several new parenting books are upending conventional wisdom by skipping the latest child-development research and focusing instead on the survival of the grown-ups.
Working May Help Mom's Mental Health
Getting out of the house and working appears to be a healthy tonic for mothers as researchers discover being a stay-at-home mom is associated with higher bouts of depression. The finding holds true during children's infancy and pre-school years, with researchers discovering working part-time conveys special benefits. Researchers analyzed data, beginning in 1991 with interviews of 1,364 mothers shortly after their child's birth and including subsequent…
tips to deal with mom_guilt and burnout
Mom guilt is real and so is burnout, so we turned to an expert on these topics - Sara Rose Whaley, parent coach and Board Certified Behavior Analyst.
Mom Guilt is Real—And Here are 13 Ways to Overcome It in Any Situation
Let’s face it: Most moms try their best each and every day. And yet, there’s still that perpetual mom guilt—that we did not do enough, that we did things incorrectly, that we don’t compare to other moms. You probably know you’re being unfair to yourself when you have these feelings, but that doesn’t make them [...]
Why Mom Friends Are So Important, According to Experts
Because only another mom knows what motherhood is really like.
I'm Parenting an Anxious Child During the Pandemic and I'm Overwhelmed—Please Help
For many families, the deeper we get into this pandemic, the harder it gets. We like to talk about our “new normal,” but the idea that any of this is close to “normal” can also feel like some kind of cruel joke. Parents are still working and taking care of multiple children (some of whom have extra needs) and they’re depleted—mentally, emotionally and financially depleted. One such mom wrote in to us to ask for help:
Motherhood is: Being home alone with a baby wondering how to fill the hours
It's one of those secrets many women don't like talking about but that I suspect most of us feel at some point. Motherhood can be spectacularly boring.
