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10 Easy Mindful Goals to Add to Your Day
Not sure how to squeeze periods of mindfulness into an already busy schedule? These bite-sized goals make it easier than you might expect.
10 Easy Ways To Practice Mindfulness
Are you getting frustrated by your daily routine? If yes, include easy steps to practice mindfulness in your personal life.
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? #mindfulnessresearch #psychology #wellbeing
How Three Minutes of Mindfulness Can Transform Your Busy Season
By now, we’re all familiar with the research: Meditation is good for you—whether you are trying to reduce stress and anxiety, calm a scattered mi
5 Easy Ways to Add Mindfulness to Your Day
Mindfulness — no doubt you’ve been hearing a lot about it lately. But what is it, how do you do it, and what can it do for you?
3 Simple Ways to Build Everyday Mindfulness
A mindfulness teacher describes how everyone can incorporate a mindfulness practice and daily meditation into their lives.
Positive Thinking: 7 Easy Ways to Improve a Bad Day
Don't let a bad morning ruin your entire day. Use these mental tricks to change your momentum.
How to Turn a Bad Day Into a Good One Fast
Up your energy and enthusiasm with this one simple trick
70 People Ages 5-75 Answer: What’s Your Goal In Life?
We asked people of all ages what their goal in life is. We asked people of all ages the same question. What's your biggest regret? Who's your biggest celebri...
How to Pick a Meditation App
A number of new meditation apps promise a journey to mindfulness, but with so many different options, it’s tough to know what to look for.
4 Easy, Proven Ways to Relieve Stress
Tuning in to TV or going online to relax after a stressful workday can make you feel even worse. Turn off the screens and try these stress-busting techniques instead.
Here's an Easy Way to Become More Patient
Being more grateful for the little things enhances your self-control
12 Easy Ways to Get Over Your Laziness
Stop making excuses for why you cannot get it done and start focusing on all the reasons why you must make it happen, here are 12 easy ways to overcome your laziness so you can reach your goals.
How to Start Practicing Mindfulness
Plus: Discover which local mindfulness center is right for you in our quiz.
The Mindfulness Meditation Guide
Our mindfulness meditation guide can help you get around roadblocks and on the path to contentment.
7 Super Smart (and Easy!) Ways To Lower Your Stress Instantly
Improve your mood, calm your mind and recharge with these pro strategies.
Ask An Expert: What Is Mindfulness And Why Should You Try It?
Mindfulness is a way to be aware of yourself and what’s going on around you. Join Aetna in trying to educate on mindfulness.
10 Ways Mindfulness and Meditation Promote Well-Being
Mindfulness and meditation can promote well-being throughout your lifespan.
How S.T.U.P.I.D. Are Your Goals?
When people talk about goals, people talk about how S.M.A.R.T. they can be. However, they can also be S.T.U.P.I.D.
Mindfulness: Five Mindless Tips
