Results for Personal Trainers

Daphne graduated from Illinois State University with a B.S. in Exercise Science and is currently a Certified Personal Trainer through ACEBeing active is very important to her and she's been involved in many team sports including basketball, softball, volleyball, and kickball. Currently, she enjoys playing a variety of sports with her three children, as well as biking, and softballShe's open and honest with her…

Personal trainers should teach you how to workout so that one day you won't need them

Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that nearly a year of staying home has impacted our kids’ fitness, too. From sports camps during the summer to gym class, gymnastics lessons, and team sports during the school year, our kids have had fewer opportunities to move in the ways they love.

Thinking about Personal Trainer Certifcation? Find answers to all your questions to help you choose the best certification program.

Tracey Burke starts many days at 4 a.m. She arrives at work at 5 — full of energy and passion. It’s a necessity.

Everyone knows how to do a push-up, but are you sure you're doing it the right way? In this episode of Get Fit Quick, the personal trainers at Green Ridge Re...

Personal Trainers are the way to go if you’re ready to take your fitness game to the next level.

The truth will set you (and your biceps and abs) free!

The former guidelines, from the US Department of Health and Human Services, recommended an adult needed to do 10 minutes or more of aerobic activity every day.

We think the trainers the gym are experts on all things heath and fitness, but sometimes the tips personal trainers offer bad advice that can even be dangerous.