As a self-nourishment counselor, I spend my days helping clients figure out how to eat healthier. One of the questions that often comes up is about gluten. There's so much information surrounding gluten theses days, but there's also so much confusion that even tests can't necessarily give you the right answer. This is because ultimately, it's your own body that holds the answersLately, gluten is…
To help us crack the case on if oats and oatmeal are gluten-free, we spoke to two top dietitians. Find out if your gluten-free diet allows for the grain.
According to a recent survey, 63 percent of respondents to a recent survey thought that a gluten-free diet would improve physical or mental health. Yet there’s very limited research to substantiate those beliefs.
Many beauty products are gluten-free, but we’re proud to be among the select brands that take it a step further. Everything in the Gabriel Cosmetics and Zuzu Luxe lineup has been certified gluten-free by the Gluten Intolerance Group (GIG), an independent organization that has been empowering the gluten-free community through consumer support, advocacy, and education …
With these sides, even a dietary restriction like gluten-intolerance won’t put a damper on your meal. In fact, your gluten-loving guests may never know the difference.
Get tips for using gluten-free flour for baking, thickening sauces, and dredging proteins. Learn how to make your own and how to keep it vegan.
Gluten free? It might not be the healthier option after all.
Our guide helps you understand what gluten is, why some people choose not to eat it, which grains have it and how to cook gluten-free with Hinode rice.
From chocolate cake to meringue cookies, these gluten free desserts taste amazing and won't upset your tummy.
Some runners need to adapt to a gluten-free diet, while others just choose to. Find out if this lifestyle change is really for you.