1 Hour Appointment: Reduce stress; Natural healing; Relieve severe tension; Loosen knots to improve flexibility; Increase blood circulation; Enhance in athletic recovery.
$150.00
1 Hour Individual Personal Training
1 Hour Appointment: Certified and experienced instructor; Comprehensive fitness analysis; Strength training routines; Learn most efficient workout habits.
$70.00 - $85.00
1 Hour 1 Person Ashtanga Yoga Session
1 Hour Appointment: Ease soreness; Reduce stress and center your mind; Improve sports performance and endurance; Improve muscle tone; Gentle yoga to center your mind.
