3311 Richmond Ave Ste 307
1533 Fairview Street
4500 Washington Ave
2621 S Shepherd Dr Ste 230
3311 Richmond Ave Ste 217
Restorative Yoga
restorative yoga is a wonderful counterpoint to daily life and a way to truly live well. it is a practice of resting deeply where there is no tension, movement, or effort. a typical restorative class will place you in specific poses on your mat where your body is supported by blocks, bolsters and blankets. room is warm, all poses are done on the floor.
Power Vinyasa Flow
90 minutesthis yoga is a vigorous vinyasa (continuous flow) class that builds upper body strength, flexibility and stamina. this class is based on the baron baptiste vinyasa flow. it is designed for students of all levels seeking a challenge. even though the room is "lighted heated" (85-90 degrees) come prepared to sweat!(www.baronbaptiste.com)
Power Vinyasa Flow
90 minutesthis yoga is a vigorous vinyasa (continuous flow) class that builds upper body strength, flexibility and stamina. this class is based on the baron baptiste vinyasa flow. it is designed for students of all levels seeking a challenge. even though the room is "lighted heated" (85-90 degrees) come prepared to sweat!(www.baronbaptiste.com)
Power Vinyasa Flow
75 minutes