Stoney Point Stunner Fun Run & Mini-Obstacle Course
Stoney Point Stunner Fun Run & Mini-Obstacle Course. 08/26/2017 to 08/26/2017. Stoney Point YMCA Fields. Training program and kids Fun Run featuring obstacles of all sorts including tire run, hay bales, low crawl, slip & slide and more! Registrants can participate in just the race OR training sessions plus race. Cost is the same. Training sessions are for kids in Kindergarten-5th grade.
Healthy Kids Day 2017
Healthy Kids Day 2017. 04/29/2017 to 04/29/2017. Stoney Point YMCA, 300 Stoney Point Rd. SW. Healthy Kids Day 2017
The High Cost of Inactivity
Physical inactivity is an equal opportunity issue, affecting all Americans regardless of race, age or gender, directly or indirectly. All of this sedentary living is costing us dearly, not only wreaking havoc on our physical health, but also robbing us of our emotional wellbeing and hitting us where it hurts the most—our wallets.
8 Hip-strengthening Exercises Using the Versa Loop
Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for corrective exercise or as part of a client’s regular routine.
Five Healthy Habits for a Healthy Summer — Greater Peoria Family YMCA
Summer is just around the corner and with it children’s break from the routine—mornings spent sleeping in, afternoons spent watching television or playing video games in the cool air conditioning and evenings enjoying a nice ice cream cone before bed. It may sound great, but a summer spent like this can have lasting negative effects
Kids are less physically active and engaged in learning during the summer months and research shows that children gain weight two to three times faster than during the school year. In addition to that, kids can fall behind academically because they don’t have access to out-of-school learning opportunities
With this in mind, on Saturday, April 29 from 10am to noon, the…